It's been opposite. Had to drive 800 miles in 30 hours and ate out every meal. My parents eat terrible. They had hot dogs, meatballs and lill smokies and I felt like **** last night.
Had to cook up 3 yolks and 5 whites and oatmeal as a rescue meal. Had a breakfast casserole this morning of...
Hypertrophy and myofibral are completely opposite.
Last week
Incline DB bench
75s x 8 for 3 sets purely pushing weight.
Tonight:
Slow contracting rep timing 3:1:x
45s x 12, 12 50s x 10
My chest was SPENT!
Awesome review man! Looking to run this now as a maintenance/precaution to my shoulder acting up.
Glad to hear you liked this stuff and that you would recommend it!!
2/8th and thats a cold flex and no hypertrophy in 3 weeks :lmao: brb 16.5s cold flexed asap! damn do you think its cause of the stack? or just neglect? hope you get that sorted out, foam rollers???
best bet may be to take a few days off and pound the calories especially the fat, let your body...
lol. nah its gonna be anything but that man. all my joints are tight and not feeling good etc. time to go back to undulated have some fun and lift for the aesthetics that i truly want. my avi was taken after like 4 months eating good (not 4k cals, but clean protein) and doing high reps and just...
Nope. Ill brb on my log. Just gonna lift when and how I feel like it. Worked amazingly well before I tried tracking everything.
I'm backing out of the squat race. Just focusing on size and weight for now. Ill be updating my log with pics and diet but not workouts unless there is something...
It's always a good sign when your beat to hell after squats.
Lol my arms are bigger than yours but they are absolutely tiny on me. Ill be close to 17s after this bulk.
Btw been absent lately and on purpose. Ill be following along with yours and tracking weight but other than that I'm just...
lol thats funny cause underhand feels awkward to me and feels like 100% bicep movement lol pass those arms over here bro. my 15.5s look tiny on my big ass frame. prolly need 17s to get compliments lol
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