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    Blood Sweat and Guts Anabeta/Endosurge log

    Jeez ive been slacking and i know why, and ive fixed it! Will be updating the log in depth and on time from now on! Switching to phat has made it hard to track workouts lol so ill start writing them down. This week was just designed to get in there and check things out and "go for it" haha so...
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    Blood Sweat and Guts Anabeta/Endosurge log

    I sleep 7 hours a night during the week, take a *** multi every morning, and try and eat more veggies. Last Monday I ate a half a bag of broccoli in olive oil. I definitely need to eat more veggies but I haven't ever in the past and I've felt fine. I'm down for suggestions but after lifting...
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    Article: 13 Deaths Involving 5 Hour Energy?

    I have perfect blood pressure and I have been drinking coffee every morning since I was 12. I have a high caffeine tolerance but abuse Is another story. It's not about the product, it's about how much, beyond the recommended dose, you consume.
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    Blood Sweat and Guts Anabeta/Endosurge log

    hmmmm, ive been pounding the calories and having intense workouts but im not feeling it right now... definitely not feeling like i did last week, or before when i was sick... cant figure out what it is but muscle tone is down, not feeling as full or dense as i was. I dont know what to do...
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    Blood Sweat and Guts Anabeta/Endosurge log

    100g oats and 30g protein whey this morning with 2 caps each Anabeta/endosurge.. Had a simple hot pocket for snack in between physics cramming sessions. Steak and sweet potato for dinner before night class. Here's the tacos from last night Invalid Link Removed
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    Endosurge/DAA(DPOL)/Erase/Formastanzol lean bulk stack

    IN! Ill be following along! Hope you get the shipment in soon to get the ball rolling!
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    Blood Sweat and Guts Anabeta/Endosurge log

    I think i did a better job squatting last night. Really wanted to hit the perfect height for quads and i ended up getting back to my original PR!! Jefferson Squat 4 sets of 12 Squat 225 x 5, 245 x 5, 275 x 3, 275 x 4, 225 x 10, 225 x 8 Alot of sets but im really trying to bring my squat up...
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    Bulking '12 Season Full swing

    not a great diet day. was busy taking care of car things, had to get tint fixed and taken into honda to check out the srs light (srs). haha anyways feeling good today after a solid 50g protein worth of salmon and rice last night. About to hit a nice squat workout then do a little hw and then i...
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    We can rebuild him... Joint Mechanic Style. MST Sponsored Log

    pulling bands apart. just remembered this one i did a while back in between floor presses to keep the shoulders warm
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    We can rebuild him... Joint Mechanic Style. MST Sponsored Log

    Have you ever incorporated band pulls in your training?
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    MAN Sports needs 15 people to do a mini-log on REM PM!

    I would like to log this. I pay very close attention to my sleep patterns and try to get 8 hours of sleep a night but never am able to fall asleep quick enough. I have also tried a handful of remedies and can tell the difference between placebo and ingredients that work. I log every workout...
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    Blood Sweat and Guts Anabeta/Endosurge log

    Yea man but making sure I get mostly clean meals. Aka salmon and rice tonight! Hell yea dirty bulking!
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    Tomhawk Is Eating His Cake And Having It Too (CBL)

    Strong BB bench 315 x 2. I only wish I could get up to that. Are you not logging any other numbers?
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    Tomhawk Is Eating His Cake And Having It Too (CBL)

    Sounds like a fun calf workout! I got up to 2 plates on front squats for 6-8 but sadly never got much quads from it.
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    Blood Sweat and Guts Anabeta/Endosurge log

    Bulking to 200? Coming right up! Diet yesterday: 30g whey, 1 English muffin 2 caps Anabeta 2 caps endosurge 2 caps NO -workout- 50g whey 1 pound ribeye steak 1 GIANT sweet potato 1/2 bag broccoli with 3tbs olive oil 1/2 digiorno pepperoni pizza 1/2 egg nog 1 bowl kashi cereal with whole...
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    Blood Sweat and Guts Anabeta/Endosurge log

    Wow man thanks! Abs and chest have always been weak so when I say they need major work I'm talkin about them being par with the rest of my body. I kinda just got off of diuretics (m-stak) so after this bulk I may see what I can do to shred up. It's hard work any way you look at it right? I...
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    Tomhawk Is Eating His Cake And Having It Too (CBL)

    i gotta say, ive never seen a workout start with front squats and THEN do back squats. thats gotta be some tough chit
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    We can rebuild him... Joint Mechanic Style. MST Sponsored Log

    Solid man you got all your bases covered! Will follow along the recovery
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    Blood Sweat and Guts Anabeta/Endosurge log

    Chest n abs Felt like going heavy so I did! DB bench 65 x 8, 80 x 5, 90x 5, 90 x 4 80x 8, 80 x 7 Incline BB 115 x 10, 10, 12 125 x 10 DB flys 35 x 12, 35 x 12, 40 x 12, 40 x 12 Seated cable Flys 4 sets of 12 Hanging leg raises 3 sets of 12 (hands hurt) Decline sit-ups 3 sets of 12 with...
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    We can rebuild him... Joint Mechanic Style. MST Sponsored Log

    Nice workout. I like the approach your taking with this, keeping everything warm and mobile!! What shoulder warm up are you doing? Have you tried the diesel crew one? Definitely helped me a ton when I was recovering from my rotator cuff injury
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