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  1. Distilled Water

    Intensity vs volume

    I’m sorry but, to me, volume and intensity aren’t opposites. Volume is a measurable thing (high or low) but intensity always needs to be high if you want to grow so I’m a bit confused by the question. DC training is low volume FST training is high volume Both use intensity (as with most...
  2. Distilled Water

    Intraworkout, What is your favorite?

    Just training days. It doesn’t have any cumulative affects.
  3. Distilled Water

    Intraworkout, What is your favorite?

    Increased recovery is the biggest take home for me. I also noticed when it was pulled during prep; pumps were way down, as was endurance. It’s helps prevent MPB (muscle protein breakdown) when added with essential amino acids. HBCD is different than WMS or Karbolyn due to the structure of...
  4. Distilled Water

    Intraworkout, What is your favorite?

    Worth the money. Tons of 15% coupons floating out there too. I have virtually zero DOMS with two scoops of that.
  5. Distilled Water

    Intraworkout, What is your favorite?

    True nutrition. I have used glycofuse before but I’m not 100% there’s only HBCD in there as a carb source. I think there’s dextrose in there, not saying a ton. Maybe 70/30 HBCD/Dextrose but when I go over 50gr it doesn’t always sit right in my stomach as to where 100gr HBCD from True nutrition...
  6. Distilled Water

    Is There Anything Wrong With Training Every Single Day?

    I agree. I did prep natty last year and went 7 days for about 10-12 weeks? Then had to reduce it down to 6 then eventually 5. All depends on how your CNS/PNS Health is. Even blasting gear, peak off season I can’t train 7 days a week at certain times and need to back off. Some people simply...
  7. Distilled Water

    Best supplements for your heart

    Vitamin K Citrus Bergamot Fish oil Co-Q 10 (ubquinol) Took my cholesterol down like 30pts and moved my HDL and LDL about the same in positive directions after 3 weeks
  8. Distilled Water

    Car Dealership Meals

    Tuna packets. They saved me when I was working 10hrs a day driving from client to client
  9. Distilled Water

    Bulking to Keto....

    I did a true medical keto a while earlier this summer and I’d venture to guess I kept a sign I can’t amount of my muscle. I was trying to maintain though. Just adding cardio will do a significant amount of damage to those fat stores. One approach a lot of people use is low carbs and hit cardio...
  10. Distilled Water

    Eat every two hours is bull**** correct?

    I eat every 2hrs bc I’m starving and no way I can get my calories in, in the off season not eating like that. I’ve tried eating 3-4 bigger meals but it’s tough and my digestion gets a little Whacky. Even then I struggle with my post workout meals. I do believe some nutrient timing can play...
  11. Distilled Water

    Intraworkout, What is your favorite?

    2 scoops MPA pharmgrade 10gr glutamine 25gr Highly Brached cyclic dextrin -the HBCD will go up to 125gr or cut completely depending on season
  12. Distilled Water

    Pro's who stay shredded all year round. Could you enjoy that lifestyle?

    The actual shows are the only expensive part. Off season isn’t very expensive typically 125 for your card, 125 entry fee and 150-200 on a hotel for 2 nights then gas. I can look at average people and their spending. Few weeks ago for the OSU/UM football game the bar tab was $150 and that was...
  13. Distilled Water

    GDA's??

    I’ve still got about a half bottle of recompadrol
  14. Distilled Water

    GDA's??

    Great if you’re paid hourly
  15. Distilled Water

    GDA's??

    I know a guy with one [emoji848][emoji848]
  16. Distilled Water

    2017 season

    Calorie bump Pro-400 Carbs-450 Fat-85
  17. Distilled Water

    2017 season

    212 first thing in the morning Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
  18. Distilled Water

    Pro's who stay shredded all year round. Could you enjoy that lifestyle?

    Actually it’s funny you bring that up. semi off topic but a close fiend of mine is Turkish and we were discussing soccer and the US national team. I tried making the point we don’t dominant bc we don’t play it. Lebron James, Michael Jordan, derek Jeter etc never fully maximized their...
  19. Distilled Water

    Pro's who stay shredded all year round. Could you enjoy that lifestyle?

    No I agree the desire and money have to be there, no doubt. Guys don’t use as much stuff as you think, it’s boners in this board and other Internet forums who use too much and look like dog sh!t that make you believe everyone and their brother is juiced out of their minds. It’s their genetic...
  20. Distilled Water

    Pro's who stay shredded all year round. Could you enjoy that lifestyle?

    And pros aren’t either. No one is 300lbs and 6%bf any more. Rami would be the closest thing. Most other guys are sitting in the 250-270 range and not ripped. The guys who stay leaner year round are just better than us. It’s simple as that, they don’t have to try as hard to be lean and no, it’s...
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