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  1. Fat loss, hitt on fasted state + no water

    I read that fasting without food and water makes the fast more aggressive. though no advised for more than a day at a time. Then I thought, 'could we apply this logic to cardio'? Not that cardio on a fasted state is new, but the idea of not even drinking water before or during your morning...

  2. damaged right arm... now what

    No way I could put any weight on it right now. That would be too painful. But I'm a wimp when it comes to pain.

  3. damaged right arm... now what

    Saw a kinesiologist.... major brusing under forearm. Rotational movement is limited, cannot fully extend or retract arm. imagine you were doing a tricep pushup and having it rammed back into your body, that's basically what happened I think. I dont think anything is broken. Basically I landed...

  4. damaged right arm... now what

    fell on it during a game of ball hockey...don't know how exactly, tripped over some legs and hit the ground hard on my right side. Arm was pretty Fup ... great... things were going really well doing clean & jerks, deads etc... anyway. How can I approach my workouts until it is fully healed? Guy...

  5. A new way to take orals?

    Would it not be better to crush it into powdered form first?

  6. Liver toxicity, where does it go?

    Maybe you need to be banned for being an idiot

  7. Best way to condition for kickboxing

    Build up your shins by kicking trees, it worked for Jean Claude Van Dam

  8. Can't feel arms that well

    When I flex, I feel the bicep more at the elbow tip than the bicep head.

  9. 42 Year Old (Extremely Obese) Looking For Some Answers

    I know I will get slammed for this, but I don't care because it worked for me and it MIGHT work for you too. I used to weigh 220. ( I'm 5'9" and actually carried it ok, but I was FAT ). Anyway, I'm going to give you another option that the others may not have yet. I got myself down from 220 to...

  10. Wake up, tired again in 30 minutes...

    Guys, today I woke up and did some FASTED HIIT cardio then into some weights and felt AMAZING!!!! Just got back so now consuming a shake as I type this. I felt so good in fact I'm going to keep doing this for a while. Seems that when I eat solids I have less energy and this makes sense as the...

  11. Wake up, tired again in 30 minutes...

    it can if you ate bananas earlier as some banana particulates and flavors pass through the urine along with DHEA, creatine and Bovine Growth Hormone.

  12. Wake up, tired again in 30 minutes...

    Lololololol Combine that with urine drinking and your test levels will go through the roof!!!!

  13. Best way to condition for kickboxing

    If I was conditioning for fighting I would go into the forest and kick my shins, feet against trees, punch, elbow bark etc. As well as punching my own face to toughen it. Also change the focus to core, Bruce lee said something like if you don't have a really solid core you shouldn't be fighting.

  14. Wake up, tired again in 30 minutes...

    Hehe yup. But you forgot about my cycle idea.... Anavar mon to fri with dbol on weekends. Or even one day Anavar one day dbol, would be interesting. Its fast becoming apparent I am gaining an interested following. there are at least a few people following me around these forums, can't say I...

  15. Wake up, tired again in 30 minutes...

    Cheers man. And you say replacing it with Stevia is ok?

  16. Wake up, tired again in 30 minutes...

    No, I meant table spoons. Not sure where you are but North American sized table spoon. About equal to a UK desert spoon I think. aside from diet.... I am just wondering about honey and then other sweetners I've been using. Honey Agave Raw Sugar I wonder which has the potential to be more...

  17. Wake up, tired again in 30 minutes...

    Cheers man, even only a couple of tablespoons in tea/coffee? (1 -3x a day? )

  18. Wake up, tired again in 30 minutes...

    No stuff like agave, unrefined raw sugar, honey etc.... Will these things keep fat on me? ( say 1-3x a day with tea ). Only usually have one coffee a day. There's something my diet that needs some tweaking because this damn little last little spare tire is taking forever to come off.

  19. Wake up, tired again in 30 minutes...

    LOL, you forgot to also take anavar on weekdays.

  20. Wake up, tired again in 30 minutes...

    Also, back to the sugar thing. I often will have sweeteners ( natural ) in tea and coffee one to three times a day. Would this spike insulin levels and keep me storing fat?
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