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  1. Bruiser76

    milk and endomorph

    Exactly. I drink a gallon of whole milk a day, eat like a kid who's parents are out of town and don't do cardio. And I don't hold much fat. If you train heavy and hard enough, you won't get fat. Period.
  2. Bruiser76

    First Ostarine Cycle help

    Yeah, but then there will be some twisted a-hole like me saying, "do it wuss, cmon what ya waiting for?" lol.
  3. Bruiser76

    First Ostarine Cycle help

    But your avatar is soooo purdy. :D
  4. Bruiser76

    milk and endomorph

    The milk isn't making you fat, it's your diet.
  5. Bruiser76

    First Ostarine Cycle help

    I think it's funny that his only two posts are aimed at directly pissing you off! You should feel honored! Lol.
  6. Bruiser76

    First Ostarine Cycle help

    Today is gonna be a good day. I can tell already....
  7. Bruiser76

    First Ostarine Cycle help

    Were you born an a$$hole or did it happen over time?
  8. Bruiser76

    First Ostarine Cycle help

    You're a freak or a liar! That **** doesn't happen for real! Lmfao.
  9. Bruiser76

    Psyllium Husks Powder

    I use the sugar free Metamucil (same thing just orange flavored). I add 2 scoops to my vanilla protein shake at bedtime and in the morning. Tastes like a thick Dreamsicle.
  10. Bruiser76

    Best time to take BCAAs?

    I take them first thing in the morning when I roll out of bed, then pre, intra, post workout, between meals and at bedtime. I'll also grab a few tablets when I get up to go piss in the middle of the night.
  11. Bruiser76

    First Injectable cycle!!!!!!!!!

    Looks like that yearly clean meal I mentioned...
  12. Bruiser76

    First Ostarine Cycle help

    And it's wanna be know it all a$$holes like you that feel the need to spread word of mouth Broscience to try to sound important.
  13. Bruiser76

    milk and endomorph

    I drink a gallon of whole milk EVERY day. You wanna put on size, try it out.
  14. Bruiser76

    First Injectable cycle!!!!!!!!!

    Lol. I was waiting for that!
  15. Bruiser76

    First Injectable cycle!!!!!!!!!

    I'm crying for you on the inside (even though it may resemble hysterical laughter on the outside). :(
  16. Bruiser76

    First Injectable cycle!!!!!!!!!

    You pretty boys are so cute worrying about fat and abs. Lol. I'm a married powerlifter/strongman/arm wrestler with two kids. I don't have weekly cheat meals... I have yearly clean meals! Lmfao. The ringtone on my cell is Cookie Monster singing "C is for Cookie" (no ****ing joke).
  17. Bruiser76

    First Injectable cycle!!!!!!!!!

    I actually call that "pig butter" and keep a cup of it on the stove.
  18. Bruiser76

    First Injectable cycle!!!!!!!!!

    That is a good idea. I gotta run some errands now. Why don't you start a new thread about meals. We can start posting ideas, recipes, pics, etc. Love it!
  19. Bruiser76

    First Injectable cycle!!!!!!!!!

    Love this idea! Lol
  20. Bruiser76

    First Injectable cycle!!!!!!!!!

    I live on pork steaks! Haha. I actually eat one every day. It's great for putting on size plus I get them for about $2-3 lb. One steak will have about 900-1000 cals and 100-150g protein. Add that to my daily gallon of whole milk and I'm already at 3400 cals and 275g protein. Awesome. I like pan...
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