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  1. foggia

    fitnfirm and others help (lol)

    Thanks a lot fitnfirm/dr.nick:) I think I will check out fitnfirm's mass log and order her a bottle of jungle warfare.
  2. foggia

    girlfriend looking to gain weight

    Yeah its definitely her idea, I'm not pushing her.Thanks everybody I appreciate all the help. I have several ideas from the post. Thanks again:)
  3. foggia

    Would you guys use creatine past the best by date?

    :icon_lol: That is classic poison:)
  4. foggia

    fitnfirm and others help (lol)

    Hi this question is directed to fitnfirm but I would greatly appreciate anyone's advice on this topic. My fiance would like to pick up about 10 lbs in the next 3 months for our wedding/honeymoon and most importantly herself. She is very lean with visible abs (roughly 12%) bodyfat. She has a...
  5. foggia

    girlfriend looking to gain weight

    any other ideas? :wave:
  6. foggia

    Would you guys use creatine past the best by date?

    I would go ahead and use it. You may have to slightly increase the dosage, but its not like the creatine magically becomes crap when the expiration date hits, ya know:) I would use it. Hope this helps.
  7. foggia

    girlfriend looking to gain weight

    Thanks poison. Wow I thought I knew a lot about supplementation and lifting before I joined this site(lol). She has used anagen before and became even more ripped and gained strength but not size. She is mostly looking for about 10 lbs to look even better in her wedding dress and the honeymoon...
  8. foggia

    girlfriend looking to gain weight

    No she actually was interested in ph's and supplements. I figured I would ask about both. I figured that maybe a very small dose of a weaker ph might be beneficial. Honestly, I would like to see her using a supplement instead of a ph. I am getting ready to superdose powerfull and cissus rx along...
  9. foggia

    girlfriend looking to gain weight

    Hi guys. My fiance is in really good shape ( roughly 12% bodyfat)and very lean. She would like to pick up about 5-10lbs of muscle in the next 3 months. She already takes creatine, whey and has a pretty good size gaining diet in place. What ph's/and or supplements are beneficial for women trying...
  10. foggia

    Zombie might try Superdrol again :O

    Looks like a pretty good set up. I would go for it. I have used superdrol twice with amazing results. I have not suffered any NOTICEABLE side effects(doesn't mean theres nothing going on inside). But if you want to try it just listen to your body and definitely get some bloodwork after your post...
  11. foggia

    ecto?

    Ectomorph, mesomorph, and endomorph are the three terms usually described a person's body type. Ectomorphs are generally tall, lanky, low body fat, smaller boned, and have a harder time building muscle, d/t higher metabolism. However, ectomorphs tend to have an easier time getting ripped and...
  12. foggia

    Olive oil may account for Southern Europe's lower rate of cancer

    I am sure that the olive oil does help prevent cancer/heart disease, but I also noticed something when I traveled to Italy and France last year. The majority of people in Italy and France WALK almost everywhere, much, much more than here in the states. I'm sure this also comes into play along...
  13. foggia

    Outback Steaks

    Yeah man, if your gonna cheat, then cheat. I like to get the melborne (22 oz) fully loaded sweet potato, the blue cheese pecan salad, and even a blooming onion. Maybe even wash it down with a cold one:)
  14. foggia

    how does everyone eat their steaks/beef?

    Yeah gotta go with as bloody as possible, definitely medium rare or rare. I like mine to still be mooing, lol. Can't stand the medium-well or well done it taste too much like chewing on a shoe:)
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