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  1. foggia

    whats the best choice?

    Hey guys. I am 29 yrs old 6'2 and 225lbs. I am looking to do a 6 week cycle to maximize size gains and get much more vascular/cut for my wedding on March 31st(Jamacian honeymoon right after:) I have done around 8 cycles and have a sound diet/weight lifting program in place. Problem is I have...
  2. foggia

    any benefit from girlfriend using symmetry x?

    My girlfriend has two bottles of symmetry x and would like to use them. I am not real sure of a good dosage for her to try or if it is even safe. What type of results could she expect with a sound eating plan and weight lifting program. What dosage is optimal, and is superdosing beneficial...
  3. foggia

    Foggia's Powerfull/cissus rx log

    Day 6: Today is an off day. I weighed 223lbs with just my boxer shorts on first thing in the morning without eating. Continuing to use 3/4/3 for Powerfull and 3/3/3 for cissus rx. My apetite is out of control:) I am also extremely sore in my lower back, hamstrings shoulders and arms. Still...
  4. foggia

    Foggia's Powerfull/cissus rx log

    Day 4 & 5: I am now starting to notice an elevated positve mood (is helping with my usual seasonal depression), increased aggression in the gym, and awesome pumps in the gym. My muscles are starting to feel a bit harder and I believe I have lost about a 1lb of fat. Did an intense bicep/tricep...
  5. foggia

    Foggia's Powerfull/cissus rx log

    Day 3: I am continuing to enjoy the positive sleep effects of powerfull and cissus rx at 3/4/3 and 3/3/3 respectively. Today felt pretty good as I did hamstrings using dumbell stiff legged deadlifts, lying leg curls , and seated leg curls. Have been eating a lot more int the 4000-4500 range.
  6. foggia

    4 or 6 week stack? (Mfx, jw, RR)

    I would stretch it out to six weeks. I have heard many people recommending front loading the jungle warfare a couple weeks before starting the Massfx. Rebound reloaded is a good product, but you could use retain or novedex xt in its place with similar effects. I will be running a Mass fx stack...
  7. foggia

    Proper Rest

    A good rule of thumb for me is not to work the same muscle if it is still sore from the last workout. Larger muscles like quads, back, glutes , could require that long if worked really intensely but smaller muscles probably don't need quite that long to rest. As usual, though everybody is...
  8. foggia

    I need Shoulder help

    For side delts I would do some one arm at a time side lateral raises leaning on an incline bench. This was a personal favorite of Arnold, and a very effective way to isolate the side delt. Cable/dumbell side laterals, upright rows also are good for side delts. I would actually start my workout...
  9. foggia

    Great sleep off second night on Powerfull/cissus rx:)

    I am only on my 2nd day of Powerfull 3/4/3 and cissus rx 3/3/3 and I am already experiencing some pretty crazy dreams, like all night long that I can remember when I wake up. I felt much more refreshed when I woke up ( especially since I have recently been diagnosed with sleep apnea) Anyone else...
  10. foggia

    Foggia's Powerfull/cissus rx log

    Day 2: I can't believe the quality of sleep that I got last night:) I just was diagnosed with sleep apnea a couple of weeks ago and my results showed that I get very little REM/stage 3&4 sleep, which is the stages of very sound sleep where muscle repair mostly takes place. HOWEVER, last night I...
  11. foggia

    Foggia's Powerfull/cissus rx log

    stats: measurements: 6'2 neck: 18.5 inches 225 lbs chest: 44.5 inches ~17% bf arms: 16.5 inches 29 yrs old waist: 35 inches...
  12. foggia

    Havoc - is the verdict in? blood work, results...

    EDIT: Read the rules please. "If you ask for a source for: - steroids - ancillary meds - DNP - clen - T3 - pro-hormones - liquid products - or anything that is not legally sold you WILL be permanently banned"
  13. foggia

    suggestions for natural supplement recomp

    Keep those suggestions coming! Looking mostly how to add/ not add the supplements I have coming in the mail to Powerfull/ cissus rx. I just started using Powerfull and cissus rx two days ago. Using Powerfull at 3/4/3 and cissus rx at 3/3/3. I actually have hyperdrol, Jungler Warfare, green...
  14. foggia

    suggestions for natural supplement recomp

    Thanks a lot, anyone else:)
  15. foggia

    Testosterone levels blood work

    I have to get a fasting lipid profile at the hospital d/t having sleep apnea. I would also like to get my bound/unbound testosterone levels checked too. Do I need a script from my family practitioner or can I ask for this test on my own when I go for the fasting lipid profile/cdc? If I do need a...
  16. foggia

    Advice on how to stack all my stuff

    Yeah stacking all of those orals at the same time is just begging for trouble. I would figure out what your going for bulk/cut and then divide accordingly. I would NOT put halodrol and superdrol in the same stack, I would use one or the other, preferably halodrol if you are going to use phera...
  17. foggia

    Nutritionist/Dietician Info Needed

    djl, I would suggest looking in the phone book under dietician. Depending on where you live you might have a large number of dieticians in the yellow pages. I have a two year degree in dietetics/nutrition and would be willing to answer specific questions if I am able. Also your doctor might be...
  18. foggia

    Is 22 To Young For Test Boosters???

    Hey wordz. Whats up, good to see another ohioan on here:head: I would think that a natural test booster would be okay, although at 22 yrs old you should still have fairly optimal testosterone levels. I don't think animal stak 2 would cause any long term problems. I would go for the nha stack or...
  19. foggia

    suggestions for natural supplement recomp

    anybody? A least a few suggestions would be helpful:wave:
  20. foggia

    suggestions for natural supplement recomp

    Okay gang I have a decent list of natural supplements both recently purchased and left over from the past. I have came off of a superdrol cycle about five weeks ago. I am looking to do a recomp (build muscle, lose fat). Need some help with organizing a supplement schedule as I have a lot of...
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