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  1. Train more often with x-factor/ara acid?

    sounds good, thanks for the tips everyone

  2. Train more often with x-factor/ara acid?

    Just picked up some x-factor, L-Car, and GMS. While reading up on it people mentioned having more DOMS but also recovering quicker from workouts. Any thoughts on training more often while taking it (also 30g bcaas postworkout)? Currently doing DC training and was sticking with every other day...

  3. Article: Gaining Size While Losing Fat

    Obviously diet wouldn't matter with this wonderful workout :P

  4. Article: New York Soda Ban In Court

    not paying for health care people have in place already is political suicide, although I do agree with you lol

  5. Article: Vitamin D3 Boosts Leucine's Anabolic Effects

    Since I've never read many studies about muscle cells in test tubes.... how does this translate into the real world for anyone that knows?

  6. acid build up feeling only in left shoulder?

    Thought I'd bring this thread back from the dead to share my results. Finally got my MRI, the full one with the injection. Nothing showed up for the front of my shoulder where I felt this. I only still have distal clavicle/ac joint inflammation. That seems to be the root of all this. It's odd...

  7. Article: Will The New FDA School Snack Rules Help Obesity?

    so your saying over the last 20+ years that obesity rates sky rocketing are all due to genetics? There are all these people saying they have thyroid problems when stats show only 5-10% of the population have them but 30%+ are obese and what is it now? 50-60% are overweight? some people can't...

  8. BCAA supplement?

    For the price of bcaas with all the studies out showing it ups protein synthesis, stops muscle break down, mtor, etc. why's it a waste?

  9. Waxy Maize Timing

    I thought I read that having an insulin spike post workout doesn't blunt GH response but delays it until insulin levels go down. I'll see if i can find that source...

  10. Carb backloading and calories for recomp/cut?

    I've been reading Kiefer's carb back-loading book but it he mentions not talking "about calories or restricting them". Does this mean I go with bulk calories, slightly above maintenance....? I've been searching through the book but don't see a starting point I can work from. Any experience...

  11. Article: Aromatherapy Speeds Fat Loss

    This is interesting, my mom has walls and shelves full of different aromatherapy oils, I'm picking some lemon up lol Edit: is this saying it suppresses your want to eat or burns more fat?

  12. Apple Cider Vinegar

    Quick note, wash ur mouth out or preferably brush after u do this. The acid can wear your teeth down if you do this often.

  13. Article: Increase Fat Oxidation

    Up the protein and lower fats and/or carbs down a little. This is really just carb cycling right? I'm doing something similar to try a recomp this summer

  14. Extreme carb cycling for simultaneous muscle gain and fat loss

    So been about 2 months since this thread started, anyone try this out? I'm looking to start it after my cut in about a month

  15. Article: Eating Carnivores

    Crocodile is like $20 per pound isn't it? Lol

  16. Article: Lose Fat And Gain Muscle With BCAAs

    Care to point me in the direction so I can test this possibility on my next cut in a few weeks. I've tried different recomp/cut diets but never hit a point where I was growing while dropping fat

  17. acid build up feeling only in left shoulder?

    No limited range of motion, no pain besides what feels like the acid buildup. No throbing and no pain or tenderness to touch. no pain with close grip bench or incline dumbell bench only with over head movements I'll check with the doctors, see if I can bypass kaisers 3 minimum visits before...

  18. acid build up feeling only in left shoulder?

    Everytime I do an overhead press, dumbell or barbell, I always get a feeling in my left shoulder like it's fatigued or has an acid build up. Not quite sure what's causing it. I have inflammation of the distal clavicle but this feeling isn't that high up. It's more towards the front of the...

  19. Article: Lose Fat And Gain Muscle With BCAAs

    This article make it sound like u can go on ur cut and still gain muscle. Wouldn't it be more accurate to say bcaas help u retain muscle while on a cut due to its anticatabolic properties?

  20. Natural bulking

    Can you explain the logic behind taking a pre workout and not gaining any fat?
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