Search results

  1. jbatts77

    The Squat is the most overrated exercise for Bodybuilding. True or false?

    To be clear I'm not half that physically fit now; I have a dad bod. 173 at 11%. You can lose muscle and gain fat soooo fast with a kid and stressful job.
  2. jbatts77

    The Squat is the most overrated exercise for Bodybuilding. True or false?

    By the way, I think if squats are perfectly performed there is no problem with them. But there are alternatives that give (Normal mortals) the same results and are more forgiving on your body even with less than perfect form. If I had to do squats I'd do front squats.
  3. jbatts77

    The Squat is the most overrated exercise for Bodybuilding. True or false?

    You lose a lot of size when you go from 18% to 6%. A medium was super tight but it looks like you're built, not like yours stupid. Low bodyfat makes all the difference. Those who spend a lot on clothes: at 6% almost everything looks good on you.
  4. jbatts77

    The Squat is the most overrated exercise for Bodybuilding. True or false?

    It made medium shirts look really good.
  5. jbatts77

    The Squat is the most overrated exercise for Bodybuilding. True or false?

    Top heavy but it was to me.
  6. jbatts77

    The Squat is the most overrated exercise for Bodybuilding. True or false?

    My best physique at 197lbs 6% and 5'8... I did zero squats.
  7. jbatts77

    The Squat is the most overrated exercise for Bodybuilding. True or false?

    True. Use leg presses and deadlifts and the squat machine.
  8. jbatts77

    MK-677 HGH realeser PLEASE HELP

    Take two cals nightly on an empty stomach of somatozine. Drop the other worthless crap. If you're sixteen get some DHT Titan Transdermal to grow your dick while you still can.
  9. jbatts77

    Supplements for running/getting back into it

    ?? I ran for years on this stack?
  10. jbatts77

    Supplements for running/getting back into it

    Thank you.
  11. jbatts77

    Supplements for running/getting back into it

    So I already use caffeine/ephedrine, is there anything else you all recommend for getting back into running? I always feel like I'm going to hurt something if I just take off sprinting, like my tendons aren't as stretchy as they were two years ago or something. Or I am going to mess up my joints.
  12. jbatts77

    Shredded people, do cardio?

    I'm not asking if I can maintain visible abs with diet; I know I can and do. I'm asking if those that do keep a bodyfat around 5-7% most of the year have chosen to incorporate cardio into their routines to maintain that bodyfat. As in, what is actually being done by those that maintain 5-7%...
  13. jbatts77

    Shredded people, do cardio?

    Thanks for the responses; I should have made it more clear I'm trying to find out if people who maintain a 6-8 pack, not just "visible abs/a four pack", which takes a decent diet, use cardio regularly in their routines.
  14. jbatts77

    Shredded people, do cardio?

    So, people that have visible 6-8 packs, do you do regular cardio /run? Anyone with 8 pack who doesn't do cardio?
View older results
Back
Top