LAST WEEK UPDATE:
TRAINING:
I missed 1x of the 5x nightime LISS on friday.
And I missed the Saturday Legs, Glutes and Bi's workout.
DIET:
Well... This was my birthday weekend and was HELL UNLEASHED!! =D
Besides my birthday, I had a wedding on Saturday to help me even more... hahahahah!!
It was...
I went to the Sports Clinique for some rehab/physiotherapy work and I got my BF% level taken at 14 points with a professionally caliper/software like in post #1...
Day 26 September - 22.9% - Total 171.91mm
Day 4 October - 21.5% - Total 161.42mm
Less 1.4% and less 10mm in just 8 days...
I'm in Portugal.
I find it easier 1 bottle at a time... Small packet... They don't check... But it's lottery... If more than 20€ you have to pay taxes...
Predador eats us... Power is a little better... Have to check Cardiff!!
I order the first bottle from the US with the special launch deal...
If it comes through costums smoothly and if there's another good deal I will order the second one too... [emoji6]
Have to see still how much they are going to be here...
Thanks!! [emoji4]
But you're much leaner J...
It's weird but I can look ok flexed but have much more than you in the obliques, lower abs and under chest.
But the refeeds and the ice creams are fighting really hard... [emoji23] [emoji23] [emoji23]
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