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  1. vascopro

    SUPERNOVA - THE NEW FAT KILLER by Evomuse!!

    Now you're OK? What's the best 3 ingredients for you to decrease hunger/appetite?
  2. vascopro

    SUPERNOVA - THE NEW FAT KILLER by Evomuse!!

    But that was from the DCP? No?
  3. vascopro

    SUPERNOVA - THE NEW FAT KILLER by Evomuse!!

    That's great!! It will allow me to eat more!! [emoji4] [emoji4] [emoji4]
  4. vascopro

    Q & A FOR OR1GIN

    Cleared my inbox Sir!!
  5. vascopro

    SUPERNOVA - THE NEW FAT KILLER by Evomuse!!

    Yeah. I that's the way I think... As long as I can maintain visible abs it's fine!! But I think with SN 2.0 I can really eat a little bit more and not gain fat... At least in the abdominal area!! Waiting for the second bottle of SN retail version and I think I will add Brite to the mix...
  6. vascopro

    SUPERNOVA - THE NEW FAT KILLER by Evomuse!!

    Hahahahahahah......... For sure!! I love cakes, ice creams and desserts men!!! =D
  7. vascopro

    SUPERNOVA - THE NEW FAT KILLER by Evomuse!!

    It's really a pain!! I've been doing a lot of rehab with a physical therapist and NMT - neuro muscular theraphy. Started with him like 6 month ago almost every week... Feeling much better now. The weigth I was to do like 4 reps, I can do 10 or 12 reps now. But I keep pushin the new levels of...
  8. vascopro

    SUPERNOVA - THE NEW FAT KILLER by Evomuse!!

    I know what you mean!! ;-) I do exactly the same... BIG SHAKE with added fiber before partys or dinners you know you're going to binge!! But I've recomping for more then 5 month already... and summer here it's over... the will it's not the same as I was before summer... and I'm on Follidrone...
  9. vascopro

    SUPERNOVA - THE NEW FAT KILLER by Evomuse!!

    LAST WEEK UPDATE: TRAINING: I missed 1x of the 5x nightime LISS. I've got 3 herniated lumbar discs. S1-L5, L5-L4 and L4-L3. I had to miss the Tuesday and Saturday Legs, Glutes due to some back pain/glute insertions. Instead on Saturday I did some HIIT 20 "sprints" on the Airdyne machine...
  10. vascopro

    Q & A FOR OR1GIN

    You cannot fart!! You'll lose the pump men!! [emoji23] [emoji23] [emoji23]
  11. vascopro

    Q & A FOR OR1GIN

    There's a way you guys think we can control the hunger?
  12. vascopro

    SUPERNOVA - THE NEW FAT KILLER by Evomuse!!

    Same. Excluding the spasms... I only do sumo squats or slightly closed like goblet squats.
  13. vascopro

    SUPERNOVA - THE NEW FAT KILLER by Evomuse!!

    Yeah... I failed miserably at training my lower back so it could keep up with all the increasing weight on other exercises.
  14. vascopro

    SUPERNOVA - THE NEW FAT KILLER by Evomuse!!

    Me too! I cannot push the weights I did in the past... We got to work other variables and do it smarter!! [emoji6]
  15. vascopro

    SUPERNOVA - THE NEW FAT KILLER by Evomuse!!

    Yes. Same here... With the 3 herniated lumbar discs it's impossible to push if you're in pain. I was much worse. It took me down to 170... I think I will never be 200 relatively lean again!!
  16. vascopro

    SUPERNOVA - THE NEW FAT KILLER by Evomuse!!

    Thanks. I've got to control my refeeds a little bit more... [emoji4] [emoji4] [emoji4]
  17. vascopro

    SUPERNOVA - THE NEW FAT KILLER by Evomuse!!

    Thanks!! Besides these "refeeds" I'm trying to keep calories at maintenance maximum... I think never miss a workout is super important to keep your metabolism as fast as possible... Yesterday I wasn't able to do legs! I have 3 herniated lumbar discs... Was warming up with some body weight...
  18. vascopro

    SUPERNOVA - THE NEW FAT KILLER by Evomuse!!

    FOTO UPDATE!! Black shorts day 1. Blue shorts after 2 weeks. Invalid Link Removed After all the food I had last weekend in the wedding + my birthday, I think it's a miracle I don't look fatter... Or perhaps it's just the supernova!! [emoji6] [emoji91] [emoji91] [emoji91]
  19. vascopro

    Q & A FOR OR1GIN

    And? Hunger increase too much?
  20. vascopro

    Q & A FOR OR1GIN

    Are you going to log it?
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