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    Stayin' Anabolic: The P-Mag Chronicles...

    Day 9: Shoulders/Calves DB Shoulder Press: 70 x 8, 8, 8 *PR* Lateral Raise: 30 x 14, 13, 12 *PR Rear Delt Flies: 110 x 15, 130 x 15, 15 Bicept Curls: Short Olympic Bar 30 x 12, 10, 9 ******* Hammer Curls: 30 x 4, 25 x 8 Smith UR Row: 115 x 12, 95 x 20 Misc Calves Pretty good...
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    Stayin' Anabolic: The P-Mag Chronicles...

    Day 8: Legs Back Squats: 255 x 8, 8, 7.5 Front squats: 165 x 7, 155 x 8,8 SLDL's: 155 x 10, 10, 10, 10 Hacks squats: (SLED) 90 x 12, 110 x 10, 10, 10 Ham Curls: 90 x 10, 10, 10 Quad Ext's: 95 x 12, 12, 12 Two Words: BACK PUMPS. They hit me today. I woke up with a dull DOMS...
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    Stayin' Anabolic: The P-Mag Chronicles...

    Day 6: Rest Day 7: Chest/Tris DB Bench Press: 95 x 10, 9, 8 Incl DB Press: 80 x 8, 8, 8 SkullCrusher's: 45 x 10, 10, 10 Incl Smith Mach Press: 155 x 10, 10 (Fail w/ Assistance) 135 x 12 (Fail w/ Assistance) Rope Pulldown's 100 x 8, 80 x 8 Dips BW x 5, 5 (Failed on both)...
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    Stayin' Anabolic: The P-Mag Chronicles...

    Bumped PMAG up to 75 mg today..... Day 5: Back/Abs Deadlift: 350 x 6, 6, 6 BB Rows: 145 x 12, 155 x 10, 10 Wide Grip Cable Rows: 110 x 12, 12 Close Grip Cable Rows: 140 x 12, 150 x 12 Decline Situp/Crunch: 15, 25 x 15, 15, 15, 15 Pullups: 10, 6 Pretty good day. Deadlift is...
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    Stayin' Anabolic: The P-Mag Chronicles...

    Just need some time getting used to the increase in calories, the same thing happened during my last bulk and I was able to adjust accordingly. Day 3: REST (Much Needed) Day 4: Shoulders/Biceps DB Shoulder Press: 65 x 10, 10, 11 Standing Lateral Raise: 25 x 13, 30 x 12, 12 Rear Delt...
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    Calorie intake- bulking w/ P-Mag

    Stats: 5'9" 180 lbs. BF Approx 15-16% I'm currently on week 1 of a 6 wk PMag cycle- looking to gain around 10-15 lbs lbm. I'm trying to get an idea of what I should be targeting for daily calorie intake. My previous bulk I was taking in around 3200 cals, which is around 500 or so over...
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    Stayin' Anabolic: The P-Mag Chronicles...

    Shoulders here in a couple hours. Legs incredibly sore... Ate 3500 cals both of the last 2 days, it's honestly so much freaking food. Diet is 90% clean w/ most carbs coming from oats, brown rice, wheat bread and veggies. Proteins and fats coming from good sources as well. I bought a box of...
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    Stayin' Anabolic: The P-Mag Chronicles...

    Day 2: Legs Squat: 245 x 8, 8, 10 Front Squat: 155 x 9, 8, 8 SLDL's: 150 x 10, 10, 10, 10 Quad Ext: 85 x 12, 12, 12 Ham Curls: 85 x 10, 10, 10 Hack squats: 50 x 10, 10 Not sure what hack squat type is, but you load one end and can counter load the other end. Not sure what the total...
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    Stayin' Anabolic: The P-Mag Chronicles...

    Alright, I fig'd I would ramp up cal intake weekly from 2800 - around 4000 at end of cycle, but will will target 3200 this week and shoot for 3500 next week and up from there. I can eat disgusting amounts of food, just trying to keep fat off as best as possible. I ate red lobster last night...
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    Stayin' Anabolic: The P-Mag Chronicles...

    Forgot to add Ill be taking a lower dose kre alkalyn throughout cycle, then in PCT will likely be using switching to cell mass NT(have some stocked up that I got damn near free). Dont know about the triazole (unsure of sp), cycle has already cost a small fortune haha. I do have some items I...
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    P-mag log

    Not to hijack, but you posted in my other thread because we're running the same compound over the same time and are of similar size etc. Check out my P-Mag log under cycle info. Id post a link but I need 50 posts. I'll be keeping a close eye on your log. Good luck man! Stay positive and...
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    Stayin' Anabolic: The P-Mag Chronicles...

    First time PH user. Cycle begin date: 01/17/11. Starting Weight 01/17/11: 176 lbs Previous thread was here: (Can't post url's yet i guess) Preload: Cycle support 2 x daily (PITA to mix, any tips???) Osteo Biflex w/ msm Oximega Fish Oil NOW ADAM MultiVit Joints are already feeling...
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    First Cycle (Check): P-MAG

    Thanks for the input. Already got the nolva in the mail today so ill have to go w/ that for PCT...
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    First Cycle (Check): P-MAG

    Well after 2 years of lifting Ive decided to take the plunge and do my first PH cycle. After a ton of research I decided on PMAG, mostly because I am looking for the mass factor. I have dedicated the last 2 yrs of my life to weight training, along with a good diet and am really looking...
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    new years orders and when to expect them?

    Order 12:50 AM 1/1. Shipped out yesterday, set to receive 1/6. Very nice...
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