Day:Tuesday
Date:11/16/2010
Time:3:00-4:30
A1)Squats-5 reps- 201 tempo-225,225,225,225,225
A2)Lunges-5 reps-602 tempo-60 seconds rest-45,45,45,45,45
B1)Leg Extensions-5 reps-201 tempo-150,150,150,150
B2)Leg Curl-5 reps-602 tempo-60 seconds rest-90,90,90,90,90
C1)Stiff-Leg Deadlift-5...