Thursday-Arms
Date:11/18/2010
Mood:Feeling kinda sick...but i still got a good workout in!!
A1)Barbell Curl-5 reps-201 tempo-65,65,65,65,65
A2)DB Curl-5 reps-602 tempo-60 seconds rest-25,25,25,25,25
B1)Preacher Curl-5 reps-201 tempo-65,65,65,65,65
B2)Reverse Curl-5 reps-602 tempo-60 seconds...