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  1. Jswain's training log for powerlifting

    Nice work lately dude. Your going to PA school right? Or are you done? Either way good luck with the interview. Have you updated the Strongur app lately? I just did today and I now hate it. They made it too complicated with the exercises and stuff..

  2. bigger stronger faster with the help of 5/3/1

    Cycle 1 week 3 day A Deads 345x5 395x3 440x4 475x1 Front squat 185x5 225x3x4 Good morning 185x8 225x8 255x8 Core work 13 minutes DB curls 30x4x10 Leg curls 95x15 110x15 125x12 95x15 Leg ext 115x4x15 Notes Not a bad lift today. 440 moved well, maybe RPE 8 there. 475 was kinda tough...

  3. bigger stronger faster with the help of 5/3/1

    Extra session Pull up 5x10 SGHP 95x8 105x8 115x8 125x8 Core work 15 min JM press 115x4x8 Face pull 42.5x4x15 Caddy bike 23 min Notes Nice extra day. A bit of easy upper work, some core, and cardio. BW at 217 this morning. Ate out 3 times yesterday and had a few brews lol... caddy bike to...

  4. bigger stronger faster with the help of 5/3/1

    Cycle 1 week 2 day D OHP 115x3 135x3 150x10 Row 150x10 185x3x10 Dips BWx8 25x4x8 Laterals 25x3x15 Back ext / pull a parts / abs Notes Good lift today. 150x10 is pretty good. Gotta be near PR territory if not a PR. BW at 215

  5. bigger stronger faster with the help of 5/3/1

    Cycle 1 week 2 day C Warm-up Leg exts / single leg deads Squats 235x3 270x3 300x8 RDL 275x6 315x6,6 225x12 Leg ext 115x4x12 DB curl 30x10 35x10 40x10 25x10 Notes That 300x8 took it out of me. Lower half still a bit cranky from deads Monday. OHP tomorrow. Off Friday, got some carpet...

  6. bigger stronger faster with the help of 5/3/1

    Cycle 1 week 2 day B Bench press 175x3 200x3 225x11 Ft up cgbp 175x3x8 DB row 100x4x10 Cable single tri 17.5x4x12 Notes Quick easy one today. BW at 216.

  7. bigger stronger faster with the help of 5/3/1

    Thanks bro! It wasn't too bad.

  8. bigger stronger faster with the help of 5/3/1

    Cycle 1 week 2 day A Deads 325x3 375x3 420x6 315x6 SLDL 225x4x8 Front squat 205x4x5 Leg curl 120x4x12 Planks 4x1 minute Notes Goodlift today. RPE 8 or so on deads. Front squats blew after all that work from the floor. Lower back and hams got juiced up from the SLDLs. Just putting in work...

  9. bigger stronger faster with the help of 5/3/1

    Cycle 1 week 1 day D OHP 105x5 125x5 140x12 Dips 5x10 Pull ups 4x10 Laterals 30x3x10 Preacher curl machine 45x12 70x10,10 45x12 Supinated push down 42.5x4x12 Straight arm row 42.5x3x12 Pec deck / rear delt 115x12,12 100x12 each Front raise 25x2x12 DB shrug 100x3x10 Band pull a part 50...

  10. bigger stronger faster with the help of 5/3/1

    Cycle 1 week 1 day C Squat (beltless sleeveless) 215x5 250x5 285x8 225x8 Good morning 185x3x8 BSS 100x3x10 Leg curl 125x15 140x15 110x15 Leg ext 125x20 110x20 Notes Good day today. I'd like to get some new sleeves at some point, my old ones are too tight. And a mother to get on. Until then...

  11. bigger stronger faster with the help of 5/3/1

    We all do.

  12. bigger stronger faster with the help of 5/3/1

    GPP Pendlay row 185x8 205x8 225x8 BB row 135x3x10 Rower 5000m / 22:49 Planks 45 s on / 45 off x7 Notes Good workout today. First time hitting the rower in a while. Also I think it's my first time hitting a 5k on it. It wasn't bad once I settled into a pace. Besides that just some core and...

  13. What? Aw hell no, hold up, huh? ohh okay!

    Putting in work man.

  14. TGR's Modified PowerBuilding v2.0

    Good for you man. Volunteering is rewarding in a way that many don't understand.

  15. bigger stronger faster with the help of 5/3/1

    Cycle 1 week 1 day B Bench 165x5 185x5 215x12 165x8,8 (ft up CG) Pull down 100x10 120x10 140x10,10 EZ bar skull crusher 70x4x10 Pec deck / rear delt 115x4x10 each DB curl 35x10 40x10,8 Notes Good easy lift today. Bench working max is set at 250. BW this morning at 214. Got glucosamine...

  16. Liftandswim's Log

    Could always do good mornings. Same type of movement as an RDL.

  17. bigger stronger faster with the help of 5/3/1

    Restarted 5/3/1 today Cycle 1 week 1 day A Deads 305x5 345x5 395x5,5 315x5 SLDL 225x3x8 Front squat 185x4x5 Leg ext 115x4x12 Russian twist 12x4x20 Notes Restarting 5/3/1. Went with 465 for my deadlift working max. Worked with a ****ty bar today so decided against an amrap. Everything...

  18. FINAFLEX Football PROMO (weekly)

    Yeah wow... didn't expect that.

  19. FINAFLEX Football PROMO (weekly)

    Everybody and there mother knew bama was gonna win that game.. this next one should be interesting though! Go Buckeyes!

  20. Jswain's training log for powerlifting

    Nice work dude. 400x10 sounds like fun...
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