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  1. bigger stronger faster with the help of 5/3/1

    Lower Warmup Banded hip work Glute work Gen stretching Bike 5 minutes Squats (beltless) 265x5x5 Front squats 175x3x8 Deficit SLDL 225x6,6 275x6,6 Leg curls (slow negatives, pause at contraction) 95x3x12 80x8 Abs 8 min Notes Good day today. Working through some sinus troubles. These days...

  2. bigger stronger faster with the help of 5/3/1

    Back home Upper CGBP 195x5x5 Pull ups 4x10 Rope push downs / curl 50x12 40x12,12 / 70x10 60x10 50x10 Rev grip push down / curl 40x12 / 50x10 Machine fly / rear delts 115x4x12 / 100x4x12 Notes Got back home yesterday. Got worn down fast today. Not real surprised there. A good day...

  3. bigger stronger faster with the help of 5/3/1

    Upper Over head press 135x8 155x7 135x8 Row 155x10 165x10 175x10 185x10 SGHP 135x3x8 Incline DB press 60x8 70x8 80x8 90x8 Laterals 25x4x12 Rope triceps / rope hammer curl 42.5x4x15 / 42.5x3x15 35x15 HS lat pull down / band pull a part 180x3x12 / 3x25 Notes Good lift today. Last one for...

  4. TGR's Modified PowerBuilding v2.0

    Nice work man. Doing multiple singles at that type of weight is rough.

  5. Liftandswim's Log

    Congrats man!

  6. bigger stronger faster with the help of 5/3/1

    Lower Squats (beltless sleeveless) 255x5x5 Front squats 195x3x6 RDLs 275x4x8 Seated leg curls 115x3x15 Cable pull throughs 3x15 Core work 10 min Notes Good lift today. Squats moved well. There was a sloppy set in there though, I gotta reset after each rep. Sometimes with light weights I...

  7. Sean's Powerlifting Journey

    Yeah your buddy looked like he was gonna die lol...

  8. TGR's Modified PowerBuilding v2.0

    Gym is coming together nicely man. I'm sure the job will come together. Things like that take time.

  9. bigger stronger faster with the help of 5/3/1

    Ain't that right! Upper NG chins 3x10 V bar triceps 40x3x15 Incline CGBP 185x5x5 BB row 185x4x8 JM press 115x3x8 Wide grip ft up bench 115x3x8 Preacher EZ bar 50x10 60x10 70x10 80x10 Bike 20 minutes Push ups 20,20,15,15 Band pull a parts 4x25 Notes Good lift today. Gotta move this...

  10. TGR's Modified PowerBuilding v2.0

    Nice pressing there dude. Congrats.

  11. bigger stronger faster with the help of 5/3/1

    Lower Front squats 185x5 225x3x5 Pause squats 225x3 275x3 185x3,3,3 Deads 225x5 315x5 365x4 BSS (DB per side) BWx8 40x8 50x8 60x8 PR 70x8 PR BWx20 Rope tricep / face pull 37.5x3x15 each DB hammer curl 30x10 40x10,10 Notes Great lift today. Beltless everything as I have been doing. First...

  12. bigger stronger faster with the help of 5/3/1

    Upper Pull ups 8,8,8,12 OHP 95x8 115x8 135x3x5 DB incline bench 60x10 70x10 80x10 60x10 ISO low row 140x10 180x10 240x10 180x10 90x10 Laterals 30x4x10 EZ bar curl 60x10 70x10 80x8 60x10,10 Rope triceps 50x12,12 40x12 Rev grip straight bar tri 30x3x15 Band pull a parts and core work to...

  13. bigger stronger faster with the help of 5/3/1

    Conditioning day Incline treadmill 20 mins Pull up 4x10 DB caries (total weight carried) / lunges 200x4x ~20 yards / 4x20 yards Box jump 4x10 Burpees 4x10 Notes Good easy day today. Just getting the heart rate bouncing around. Some other random stuff tossed in there.. didn't really keep...

  14. bigger stronger faster with the help of 5/3/1

    Thanks man, I'm trying.. doing things a bit differently for the moment. We'll see what happens.

  15. bigger stronger faster with the help of 5/3/1

    Lower Good mobility session Squats 245x5x5 Front squat 155x8 175x8,8 Seated leg curl 135x4x12 Planks to side planks 20 seconds each way x5 30 second rest Leg extensions 135x4x10 Notes Good day today. Gonna stay with the 5x5 format for squats/CGBP for the moment, I'll add 10/5 lbs to each...

  16. bigger stronger faster with the help of 5/3/1

    Upper Pull ups 4x8 CGBP 185x5x5 Dips 3x10 BB rows 185x4x8 Pec deck 130x3x10 DB curl 30x3x10 Hammer curl 25x10 drop 20x10 Push ups 25,25,15 Cable curl / band pull a part 4x10 / 4x25 Notes Great day today. Nice upper body pump was obtained. Gonna keep after close grips for a little bit...

  17. Liftandswim's Log

    Yeah I got it man lol.

  18. Liftandswim's Log

    Nice work on the front squat PRs dude. What do you call a closer grip vs a regular close grip?

  19. TGR's Modified PowerBuilding v2.0

    Been putting in work dude. I need to get back on a program myself.

  20. bigger stronger faster with the help of 5/3/1

    Lower Squats 185x5 225x5 275x5,5 Front squat 185x3x6 Walking lunge / hanging leg raise 2x18 / 2x15 Hammer curl 30x12 35x12 30x12 V-bar cable tricep 37.5x2x25 Core work - 10 min Notes Good day today. Squats didn't feel bad, I want to focus on work capacity a bit before I get to heavier...
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