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  1. bigger stronger faster with the help of 5/3/1

    Yesterday Lower Deads (beltless) 335x5x5 RDL 245x3x10 Seated leg curl 70x4x20 Lunges 3x10 Abs / shrugs Notes Good lift. In and out in about 45 min. Back at it today, for some GPP work, probably some lats and arms too, bro...

  2. bigger stronger faster with the help of 5/3/1

    Upper. Warmup Pull ups Band work OHP 130x5x5 JM press 115x8 135x8,8 95x12 Laterals 30x4x12 DB row 80x4x12 Push-ups 25 20 20 20 One arm cable curl : pull a part 22.5x12,12 17.5x12 / 3x20 BB Rev curl 40x2x12 Notes Good lift today. Still pretty light weights all around. It's solid work...

  3. bigger stronger faster with the help of 5/3/1

    Lower Squats 285x5x5 Notes That was all I had today. Struggled through those. 275 moved great last week. Needed an extra day off.

  4. bigger stronger faster with the help of 5/3/1

    Upper Warm-up Banded shoulder work Chins Pull ups CGBP 205x5x5 Ft up spoto 175x6 155x6 HS lat pull down 4x12 Cable fly (varying angles) 6x12 Single hand triceps 35,25 DB curl / band pull a part 40x3x8 / 3x20 Hammer curl / band face pull / band tricep 25x15,15/20,20/20,20 Notes Good day...

  5. Liftandswim's Log

    Nice PR there dude!

  6. bigger stronger faster with the help of 5/3/1

    GPP DB farmer carry 60x2x40 yards 75x3x20 Box jump 2x8 Step off 16 inch box / straight hop to 24 3x5 20 min jog / 2 miles Notes Good day. Decent jog. Didn't expect much after yesterday's session and today's carries / jumps. BW at 212 this am.

  7. TGR's Modified PowerBuilding v2.0

    Promotion test? Good luck dude!

  8. bigger stronger faster with the help of 5/3/1

    Lower Warm-up Banded hip mobility General stretching Deads (beltless) 325x5x5 RDLs 235x3x10 Pause squats (beltless) 185x5 225x3 275x3 Good mornings 135x12,12 DB BSS BWx12 50x10 60x10 70x10 Ab work Notes Great lift today. More secondary type work than accessory type work. BSS is fun...

  9. TGR's Modified PowerBuilding v2.0

    Nice work bro!

  10. bigger stronger faster with the help of 5/3/1

    Upper Warmup Chins Pull ups Face pulls with mini Shoulder mob Barbell work OHP 125x5x5 JM press 95x8 105x8 115x8 125x8 95x12 DB row 75x4x12 DB laterals 30x4x12 DB curl 35x4x10 Push ups 4x20 Face pulls 40x4x20 Notes Good lift today. Hit my 1 hour aim time on the nose. Just easy work...

  11. bigger stronger faster with the help of 5/3/1

    Snuck in the gym for a bit after work! Warm-ups Banded hip series General stretching Other banded hip work Airplanes TKE Squats (beltless) 275x5x5 Front squat 185x3x7 Seated leg curl 90x20,20 70x20,20 (pump city) Notes Good day. Put in 12 hrs today a lot of time on my feet and in heat...

  12. Jswain's training log for powerlifting

    What an OX! Nice work to you both.

  13. TGR's Modified PowerBuilding v2.0

    Haha could only imagine. One of the positives of having a home gym.

  14. bigger stronger faster with the help of 5/3/1

    Thanks man. Weekend hasn't gone as planned so far. Wanted to hit the gym today but had to fill in at work.

  15. Jswain's training log for powerlifting

    Good luck today bro!

  16. bigger stronger faster with the help of 5/3/1

    Upper CGBP 200x5x5 Wide grip 185x12 Pendlay row 185x6 205x6 225x6 245x6 Straight bar tri 4x20 Pull ups / push ups 3x10 / 20,20,15 Preacher curl machine 5x10 Notes Good easy lift today. Weight is moving great for CG work. Gonna keep at it. +5 lbs next week.

  17. bigger stronger faster with the help of 5/3/1

    Lower Deads (beltless) 315x4x5 RDLs 225x3x10 Leg press / calf raise 360x4x12 each Ab work Hanging leg raises Paloff presses Banded standing crunch Romain chairs All sets x reps lol Seated leg curls Alternating single leg / normal 4x12 Notes Good lift today. Nothing mind blowing, just a...

  18. Liftandswim's Log

    Putting in work as always man! You went high bar to pause squats to squats and back to high bar.. sickening.

  19. Jswain's training log for powerlifting

    Almost time to get it bro!

  20. bigger stronger faster with the help of 5/3/1

    Upper Warm up Pull ups Pull a parts Barbell work OHP 135x5 145x3x5 BTN press 115x8,8 Dips 9,8,10,10 Lat pull down 120x12 140x12,12 120x12 DB laterals 25x4x15 Machine preachers / band pull a parts 45x12 55x12 65x12 70x12 / 4x25 One arm machine preachers 35x8 25x8 (drop set) Push-ups...
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