Search results

  1. Liftandswim's Log

    Ehh everybody has those days man. I hate squatting myself. Mostly cause my body hates it.

  2. bigger stronger faster with the help of 5/3/1

    Squat day Leg ext / TKE to warm up Squats (belt less / sleeveless) 275x5 315x5 345x1 225x5 (paused) RDL 225x4x8 Chins 4x10 Roman chair 4x12 DB side bend 50x10 55x10 60x10 More core bs.. TKE 50 reps Notes Good lift today. Squats felt good. Warming up the quads / knees a bit pre squat...

  3. bigger stronger faster with the help of 5/3/1

    Thanks for the reminder. Just got in. OHP day OHP 155x5,5,4 135x6 Dips 45x4x8 Incline BP 135x6 155x6 185x6 205x1 lol 135x10 Laterals 30x4x10 EZ bar curl 50x10 60x10 70x10 60x10 50x10 Rear delt raises 20x4x12 V-bar tri 45x4x15 Ab work Swiss ball roll-out / pike x5 Swiss ball twist...

  4. FINAFLEX Football PROMO (weekly)

    FRIDAY DECEMBER 30: MICH (-6.5) v FSU – 8PM Pick Mich Points Waged (1-10) 10 SATURDAY DECEMBER 31 LSU (-3.5) v LOU – 1PM Pick LOU Points Waged (1-10) 10 WASH v BAMA (-14.5) – 3PM Pick Bama Points Waged (1-10) 10 OSU (-3) v CLEM – 7PM Pick OSU Points Waged (1-10) 10 MONDAY JANUARY 2 UF...

  5. bigger stronger faster with the help of 5/3/1

    Today Hang cleans 185x3,3 205x1 135x5 Pull ups 5x8 Leg ext 105x4x15 Notes Called it early today. Had some errands to run. OHP Tomorrow.

  6. bigger stronger faster with the help of 5/3/1

    Thanks for the heads up. That sounds like a good deal, I'll have to check it out.

  7. bigger stronger faster with the help of 5/3/1

    Bench day Bench press 225x6 245x6 (PR) 205x12 Row 185x10,8,8 135x12 Triceps / straight arm row 42.5x3x15 each Single cable tri / single cable curl 12.5x15,15 / 12.5x15 17.5x15 Planks 45 sec on / 45 second rest x7 rounds Band pull a parts 75 reps Notes Good day today. Bench felt strong and...

  8. TGR's Modified PowerBuilding v2.0

    Agreed...

  9. Jswain's training log for powerlifting

    Nice work lately dude. Farmers carries suck, anything with heavy DBs or KBs suck. My grip with a barbell feels strong but anything else and it turns me to a bitch lol.

  10. bigger stronger faster with the help of 5/3/1

    I'd like to drop about 10ish pounds really. Just losing some of this extra baggage i put on. But thanks for the recs guys. I was thinking about bulk BCAA but I've heard the taste is horrible. I've found things on Amazon to mix with em but then the price starts getting equivalent per serving to...

  11. bigger stronger faster with the help of 5/3/1

    Deads Beltless deadlift Work up 405x5,4 (PR at 5 reps, and vol PR) 315x8,8 Lunges 100x6,6,6,10 Seated leg curl / roman chair 130x3x12 90x12 / 4x12 Notes Good lift today. Good volume on deads. Coulda had 5 on that second set of 405. Starting to kinda cut some cals. Basically replacing heavy...

  12. bigger stronger faster with the help of 5/3/1

    Merry Christmas too you all!

  13. TGR's Modified PowerBuilding v2.0

    I agree, but in the future with a wife, family, and neighbors. I think if I want to deadlift at home I'll be using bumpers lol.

  14. bigger stronger faster with the help of 5/3/1

    Yeah there's a few hundred other ab movements to do anyways lol..

  15. bigger stronger faster with the help of 5/3/1

    Yeah idk maybe, I just never had luck with the thing. Pretty sure that it caused my intercostal strain/sprain a while back. Thanks reg, those were a long time coming for sure.

  16. TGR's Modified PowerBuilding v2.0

    Nice pressing dude. Bumpers would be a must for a home gym, nice pick up.

  17. bigger stronger faster with the help of 5/3/1

    OHP day DB seated press 60x8 70x8 80x8 60x12 Arnold press 30x3x12 Upright row 70x10 80x10 90x10 Rear delt 100x4x12 CGBP 135x10 185x8,8,8 (last two feet up) Laterals 30x3x10 Notes Nice easy bro day. Somehow messed up my lat the other day doing the ab wheel. No more messing with that piece...

  18. bigger stronger faster with the help of 5/3/1

    Squat day Beltless sleeveless squats 225x8 265x9 Fronts 225x5 185x5,5 Good mornings 185x3x8 Core work - 10 mins Notes Blah my knees suck. Got creaky old man joints. They didn't really hurt, just like a discomfort there the whole time during squats. 265x9 isn't bad though, could of pushed...

  19. bigger stronger faster with the help of 5/3/1

    Thanks man! It feels good to know that a plan worked.

  20. What? Aw hell no, hold up, huh? ohh okay!

    Nice work dude. Looks a lot like my bench work today haha. But as for taking a step back I like the 5/3/1 approach of taking a light working max maybe 90% or so and working off that number as your actual max. That's worked well for me, even when programming outside of 5/3/1.
View older results
Back
Top