depends on how long you've been training. Rodja is usually pretty on with his info. 25lbs I'd agree around a year, you could do it faster, but it won't be very quality, and unlikely to stick.
I eat 4,000-7,000 per day. Not a big fan of it, I'm 5'7" but got a hyperactive metabolism. I usually have my cheat meal Friday night and eat a whole pizza, then back to meat and brown rice.
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