Search results
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How much water intake per day
At least a gallon of water or 4 liters (128 oz = 16 cups of water)- JesstheIbex
- Post #8
- Forum: Training Forum
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New to MMA
I agree. Plus it's a great workout. Relieves stress. And just the overall MMA community is pretty awesome. Plus some people can't risk potential injuries with their chosen profession.- JesstheIbex
- Post #10
- Forum: MMA
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Article: Shoulder Stress And Decline Press
This for at ur gym or in ur home? At gym when benches r taken I use Situp bench. Or dips use same muscle groups- JesstheIbex
- Post #7
- Forum: vBCms Comments
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Detox
I'm looking for a good 1 week detox. I'm never impressed with the 1 day drinks like Qcarb. Has anyone tried "the cleaner" ? I tried raw seriously puked from 3rd step... That's the first time ever the taste/smell of something has made me gag... That says a lot. Anyways any feedback on detoxes...- JesstheIbex
- Thread
- Replies: 60
- Forum: Nutrition / Health
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Top 10 Supplements
Top ten supplements Multi-Vit Fish oil Cinnamon extract for glucose levels Rhodiola Protein BCAA's Oxydrene Greens Creatine Detox every 6 months (not exactly a supplement but still important to health) Other supplements I take but not my top 10... White flood preworkout Cordyceps CLA...- JesstheIbex
- Post #157
- Forum: Advanced Discussion With Dr. Dana Houser
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$$$ CONTROLLED LABS Free Samples + Window Cling $$$
What did u get instead? Just curious- JesstheIbex
- Post #5
- Forum: Controlled Labs
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$$$ CONTROLLED LABS Free Samples + Window Cling $$$
Can't wait to get my samples!! Will post review!- JesstheIbex
- Post #4
- Forum: Controlled Labs
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Better Striker: Boxer -or- MMA
I agree. There are many MMA fighters who are more focused on jiujitsu and don't have a Good stand-up game. Even tho I have a stronger background in Muay Thai when I have sparred with a boxer to work on my striking they def gave me a run for my money.- JesstheIbex
- Post #6
- Forum: MMA
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What is the dumbest thing you have ever heard on the forums?
Hahaha hmmmmm I wonder- JesstheIbex
- Post #149
- Forum: Supplements
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Article: Shoulder Stress And Decline Press
I do all of the above when doing chest workouts so I cover all areas of my pectoral muscles. If not I can feel how simply the top for example feels sore. My assumption as to why one experiences shoulder pain with some positions rather than others has to do with position of ball in socket joint...- JesstheIbex
- Post #4
- Forum: vBCms Comments
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New to MMA
Def not old. Heck many pro fighters UFC and Strikeforce fighters started fighting in early 20s. You haven't even reached ur prime. If you want to fight MMA but have hesitation about fights... Then don't do fights. Can always just spar. Or check out pankration. No hits to head- JesstheIbex
- Post #7
- Forum: MMA
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Best way to condition for kickboxing
Crossfit workouts are probably the only weight exercises u'll need. It is high interval/explosive workouts. Great for strength and cardio. Pyramid high kicks. Ok do this 3 times (at LEAST) at one minute intervals. 30 second rests. 10 second in and outs with heavy bag. 10 second explosive...- JesstheIbex
- Post #27
- Forum: MMA