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  1. JesstheIbex

    Detox

    I finally got juicer today from ups :) excited to make a carrot, kale, apple, & cucumber juice :) with maybe some Italian parsley... My liver def needs a good detox. I don't have the best liver after being seriously sick when I was 19. I just hope with this juice diet/detox for 7-10 days...
  2. JesstheIbex

    Detox

    I actually had gotten a ninja which said it had juicing capabilities.... Which was cool. Blender. Food processor. And juicer... Then I opened it up... No juicing applicator... Which was crap. I don't want smoothies with all the pulp : P so I got a jack lalanne. Which has great reviews so we...
  3. JesstheIbex

    Best way to condition for kickboxing

    Plyometrics! Also another great workout. I'm not the biggest fan of following a DVD n working out (just not for me) but I must say insanity is pretty intense for cardio and working ur muscles. Just another idea for great endurance building cardio workouts. Especially if u don't have time to go...
  4. JesstheIbex

    Detox

    This is when I wish I had a kitchen n fridge stocked like on a food network show... "now let me just go to the fridge and grab some kale and cucumbers... Mixed berries... Ah n here they are!" : P
  5. JesstheIbex

    Best way to condition for kickboxing

    Yes I do agree I see people striving for a better time or more reps in a certain time period that their form is awful and I'm sure they feel it the next couple days at the very least. I've gotten a lot of funny looks from men twice my size when I caution them bc I look at them and am like "he's...
  6. JesstheIbex

    Best way to condition for kickboxing

    Ive read about that actually. Haven't tried it myself yet. Maybe I will :) as for crossfit. I agree. Is not just for MMA ppl.
  7. JesstheIbex

    Best way to condition for kickboxing

    Sry if I came off as an a** talking down to u. I just was trying to put my 2 cents in about good training. But yes I also agree with u about injuries. Certain exercises are not the best. But I don't come up with them all. I am simply speaking on behalf of high intensity circuit training. Btw...
  8. JesstheIbex

    Best way to condition for kickboxing

    Ok we can have an arms race but I dont think I need to throw down all my credentials academically, or as fighter & trainer. But I will say am not naive or new at this either. I mentioned how long I have been fighting simply to say that of all the fads or simply diff types of workouts I've come...
  9. JesstheIbex

    Detox

    Bought myself a juicer! I think I may need a mini fridge for all the fruits n veggies I may need (unless I plan on shopping every 2-3 days) Hey anyone ever read the juice master's books? Wondering if they r worth buying...
  10. JesstheIbex

    Best way to condition for kickboxing

    U think those are injury prone movements? Then u either are overdoing ur limit or ur not as flexible as u need to be in order to b a fighter. After 10 years of competitive fighting there nothing is going that will put u at higher risk for injury that rolling and sparing (which are essential to...
  11. JesstheIbex

    Detox

    Thanks! I'll look for a juicer. Ooooo kale :) never had kale juice before. I hope my grocery has everything I want tho in the veggie/greens department. I'm kinda in a small country town :/ Thanks man!
  12. JesstheIbex

    For sale: Animal PAK

    Stopstalking And Aaron should take that as a cyber love tap ;)
  13. JesstheIbex

    For sale: Animal PAK

    Flex looks like u got some ppl to vouch for ya. I trust ya. It'll b shipped tomorrow. I'll pm u tracking/confirmation number!
  14. JesstheIbex

    Detox

    Hmmmmm I may try this... Need a juicer tho... My blender is horrible! I should just get rid of it (but it's my roomies) What fruits/veggies/herbs do u recommend? Also how many "shakes" a day? Lastly what about protein intake for the day? (I do have some elite vanilla protein powder) I'm...
  15. JesstheIbex

    Detox

    I kno wat u recommended is great for daily use. I also take goldenseal and milk thistle and fiber supplements to help with a daily cleansing. But I still find that since I'm not a perfect eater that it's nice to detox twice a year. I do notice the difference in how I feel and how my body runs...
  16. JesstheIbex

    For sale: Animal PAK

    No worries :)
  17. JesstheIbex

    Detox

    Good to cleanse ur body every 6 months. Kinda like a flush/tune up
  18. JesstheIbex

    For sale: Animal PAK

    Well I got mine at like $28 with tax. I kno that's the cheapest u'll find online after shipping. So I was thinking $20 free shipping... Since its only missing 5 of the 44 packets
  19. JesstheIbex

    For sale: Animal PAK

    Hey this expires 7/2014. I bought a couple weeks ago. It came highly recommended from a lot of ppl. Problem is I can't take all the tablets on top of everything else I take. Each dose comes in a little sealed Baggie of tablets. Untouched. There are 39 of the original 44 baggies left. Any takers????
  20. JesstheIbex

    How much water intake per day

    I factor in activity level. How much I sweat. How much sodium intake I have. Also how much caffeine intake I have.
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