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Article: How Anabolic Is Leucine?
This graphic at the top is misleading. If you are comparing 100g of ground beef to 100g of lentils, you aren't really comparing apples to oranges. For example, 100g of ground beef (as specified in the example) contains 14.28 grams of protein. 100g of lentils as specified, contains 24.99 grams of...- Jon_b
- Post #2
- Forum: vBCms Comments
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Should i stop taking Vitamin C
Interesting... The study doesn't seem all that reliable however. No mention of double blind, or placebo controls, and only 14 subjects. Seems like the real question is if inflammation/oxidation is a necessary part of muscle growth and cardio adaptation. NSAIDs like Ibuprofen and Acetaminophen...- Jon_b
- Post #2
- Forum: Supplements
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ZMA and Real Science?
Yes, I have noticed the sleep enhancing effect. Interestingly enough, for me I barely ever remember my dreams unless I take zma. Then I remember them almost every night. Does this suggest a deficiency in something?- Jon_b
- Post #6
- Forum: Supplements
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ZMA and Real Science?
Anybody know if there is some legit science backing up any of the claims for zma? (or even some quality anecdotal feedback) I remember reading a couple clinical studies but it was just that....a couple. And one was sponsored by SNAC systems, who originally trademarked the ZMA formula.- Jon_b
- Thread
- Replies: 5
- Forum: Supplements
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PES AnaBeta - Revealed
Well, looks like that's the final straw in my credit card's losing battle against Anabeta. Nutraplanet, one bottle for me too please!- Jon_b
- Post #681
- Forum: Supplements
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PES AnaBeta - Revealed
Anyone notice a change in libido? Haven't found any mention of it so far in several threads...- Jon_b
- Post #677
- Forum: Supplements