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  1. Xfit10

    Crossfit injury rate

    If its timed, then yes as fast as possible
  2. Xfit10

    Crossfit injury rate

    Well that depends on the the WOD, but the amount of kippkng pull ups is not easy in a large number. Yes, easier than strict, but faster, like I said I a lot of Crossfitters do strict pull ups instead kipping when the number are low or even go strict as long as possible, then switch to kipping
  3. Xfit10

    Crossfit injury rate

    The goal of kipping is different than strict
  4. Xfit10

    Crossfit injury rate

    A kipping pull up and a strict pull up are completely different exercises, one is done for strength and the other for amount of work . The kipping pull up involves a hip snap generating momentum that moves up the spine and into the arms. This lets you lift your body over the bar with less...
  5. Xfit10

    Formutech's Endurance BCAA Plus hooks up with CrossFit

    3/12/13 Sipped on 1 serving of Endurance throughout the day and had a serving 20 minutes pre workout. By now I have been taking it enough to really feel it and today I had a great workout. I didn't feel like working out when I got to the gym but after a good warm up and 1 round in I was good to...
  6. Xfit10

    Help! 5-3-1

    Thanks you guys have been more than helpful
  7. Xfit10

    Help! 5-3-1

    For the accessories
  8. Xfit10

    Help! 5-3-1

    What should the set and rep scheme look like
  9. Xfit10

    Help! 5-3-1

    Touché....im trying to avoid buying it....so that i have not read lol
  10. Xfit10

    Help! 5-3-1

    I need help with accessory lifts
  11. Xfit10

    Help! 5-3-1

    This is what I have set up for the main lifts Month 1 Bench Press Max 90% 265 238 Sets Reps Week 1 -3 - 5 - 155 - 180-205 Week 2 -3 - 3 170 - 190 -215 Week 3 -3 -5,3,1- 180 -205 -230 Week 4 -3 - 5...
  12. Xfit10

    Help! 5-3-1

    I need help setting up a 5-3-1 program! I have read all I can find I guess I'm just not understanding it! Any help would be greatly appreciated!
  13. Xfit10

    I Hate Cardio! Please Help Me Formutech Endurance.

    Finally! Good luck!
  14. Xfit10

    Crossfit injury rate

    It's not the high reps that I feel is dangerous anything John rep is usually light enough to handle, it's the heavy 2-5 rep exercises that I worry about. But yes snatch and any kind of jerk are the ones that need to have good form on.
  15. Xfit10

    Crossfit injury rate

    Still kicking, crossfit for a year and half now WITH a torn ACL from football. It's all about being careful and setting up for a lift to keep from being injured. I have strengthened my legs just as well with crossfit as strength training.
  16. Xfit10

    Thomas' Formutech Endurance BCAA's PLUS log

    Hope all is well
  17. Xfit10

    ENDURING WITH FORMUTECH'S ENDURANCE..................

    In!
  18. Xfit10

    Formutech's Endurance BCAA Plus hooks up with CrossFit

    I do my best! No point in just going through the motions
  19. Xfit10

    Formutech's Endurance BCAA Plus hooks up with CrossFit

    3/08/13 Great workout yesterday was able to get all 15 reps without dropping on my 5th round! Barbell Bench Press 230X5 230X5 230x5 250x2 250x2 265X3 IQhGEyWoVfs I have to work on keeping my butt on the bench. It popped up a couple of times but i tried to get it back down. Complete...
  20. Xfit10

    Formutech's Endurance BCAA Plus hooks up with CrossFit

    they wind you very fast
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