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  1. Pineapple Turkey Rice Bowl

    This recipe is great! As we all know, pineapples are rich in vitamin C and you can obtain a quarter of your daily requirement of the vitamin from an 85g serving.

  2. What to eat at night?

    PASTA: It will take you less than 10 minutes to cook pasta noodles. Top it with your ready-to-eat bottled sardines or pesto sauce and you'll ensure yourself of a great race performance or heavy run training the next day.

  3. Sodium in your diet

    They are right, we should aim to keep salt intake 6 grams per day because higher amounts of salt in diet increases the amount of calcium you expel in urine, and can weaken our bones.

  4. Controlling Appatite

    Eat slowly, because it takes 20 minutes for our brain to determine if we're already full. If you're on a snack break, maximize those 15 minutes by eating fiber rich snacks such as fruits and vegetable sticks.

  5. How much fat??

    Actually its not about how much fat, your concern should be the amount of the calories you need to take. The most appropriate and safest way is to ensure that the difference of energy intake and expenditure is about 500 to 1000 calories per day. A diet that is decreased the amount of energy...

  6. evening meal

    Your recipe is a great option! Other light options for dinner may be grilled breast of chicken with mango sauce, sweet potato and magetout; or seared salmon with hollandaise sauce, buttered new potatoes and seasonal vegetables; or wild mushroom ravioli with a cream. Choose grilled chicken or...

  7. plant based diet?

    vegetarian, plant-based dieters You need to take care about what you eat in order to obtain the maximum nutrients from your food. Like for example, vegans eat foods from plant origins only, soya products are valuable sources of vitamins and minerals. Protein foods like eggs, wholegrain and...

  8. Night TIme Nutrition

    I enjoy a Tarragon-crusted Tuna with Horseradish and Lime sauce 100g fresh wholemeal breadcrumbs 10g fresh Tarragon, finely chopped 1 egg beaten black pepper 4 tuna fillets, each about 115 g 100 g horseradish sauce 200 g low-fat Greek yogurt grated zest of 1 lime Heat oven to 180 C Mix the...

  9. Top 3 Weight Loss Tips to Burn Fat .

    weight loss simple rules Weight loss can be as easy when you follow these simple rules: 1. Avoid night time snacking and TV dinners. Eat at a table and be conscious with what you're eating. 2. Take a list of the ingredients you need with you to the supermarket and stick to it 3. Distract...

  10. Food ideas

    For breakfast Fruit makes a fine start to the day- add it to your favorite muesli. A few prunes or prune juice will help to keep things on the move and add a glass of fruit juice will help boost your Vitamin C levels. And enjoy a poached egg on wholemeal toast occasionally. For late night Try...

  11. Do pheromones have any relation to testosterone?

    thanks for sharing! :)

  12. Axcite "nice guy to alpha male" guide

    I am pretty excited to know about the pheromones too :) how long does it last??

  13. Body Building for Girls

    excellent post! :)

  14. Weight Loss plan.

    thanks for sharing this great advice :)

  15. losing weight

    The most effective way to maintain a balanced weight and healthy metabolism is to increase your levels of physical activity.

  16. weight training to burn fat

    If you want to lose weight, add some weights. Its very important because it can speed up your metabolism when your muscle reach the anaerobic phase, it can lead to fat loss.

  17. lower abs

    Excellent post from Rosie, very informative :)

  18. Whats my bodyfat?

    13-14% fat remaining its awesome dude!

  19. belly after twins!

    i agree with kurlmuscle, just let her continue cardio workout, as well as the resistance training and combination of proper diet.
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