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  1. What's your favorite movie?

    Armageddon and what dreams may come

  2. What kind of pets do you have?

    Invalid Link Removed Mine is a labrador retriever who really loves to swim and play ball, huge ball like basketball

  3. Great Colognes that Females Love!?!?

    Davidoff cool water

  4. Healthy Snack Foods

    Nuts like almonds are my favorites. These snack are a simple way of combating the compulsion of food cravings.

  5. Female help

    Women should work out more especially if they are under birth control pills. That's normal I think for women to gain weight. My gf also gain weight when she's under pills, due to her PCOS, but it subsides when the medication stopped after she's ok now with her condition.

  6. Nuts Are a Healthy Snack

    My favorite are almonds, cashews and macadamia nuts These nuts are very healthy and rich in protein as the best way in combating the compulsion of food cravings. They're crunchy, delicious and will help to keep your blood sugar on an even keel.

  7. What is your favorite cheat meal?

    Seafoods like crabs and lobsters ;)

  8. What's your best way to lose weight?

    For me is HIIT (high intensity interval training) - build up to 6 intervals doing either the track or treadmill workout. Then move on to the anaerobic capacity workout. - to prevent overtraining, don't do more than two or three sessions per week. - take three to four weeks to build up a cardio...

  9. Best workouts to cut fat??

    Diet is very important here but as you wish, I will share my routine to cut fat: This is high intensity intervals that will help you win the battle of bulge 1. Build up to six intervals doing either the track or treadmill workout. Then move on to the anaerobic capacity workout. 2. To prevent...

  10. lower abs

    The key to targeting your lower abs is to bring your legs toward your torso, as with reverse crunches and hanging leg raises. If your lower abs are a weakness, try doing them first in your abs routine and increase the frequency of these workouts throughout the month.

  11. Abs Routine

    Overall abs Eventhough you can't completely isolate any single portion of your abdominals, you can nvolve a particular section over another through exercise selection. Upper abs Anytime you bring your torso toward your legs, you target your upper abs. And because you are naturally stronger...

  12. The Best Exercises For Muscle Building

    Try Super sets Super set is a pair of exercises that work opposing muscle groups back to back. This intensifying technique is a way to increase total work performed within the same exercise period, as opposed to a conventional weight training.

  13. Best exercises for chest volume?

    Box Push Up The slight incline of the boxes emphasizes your lower chest a little more, improving muscle separation and definition in this hard-to-hit area. Set Up: Place two sturdy 8-10 inch high boxes on the floor about two feet apart- wide enough so that your torso can fit between them - and...

  14. New Breakfast Idea

    400ml full fat milk 100g oats 1 banana Scoop of whey In a shake

  15. Exercise Science

    In the study of exercise science it is believed that you need to enhance an individual's fitness aspect as well as a strict nutrition must be followed in order to maximize your power and performance.

  16. What's your best way to lose weight?

    Lower your carb intake, then eat more nutritious rather than sugary and salty foods, avoid deep fried foods and don't forget to exercise. Cardio will help you burn faster.

  17. Favorite Dessert

    Cardamon-scented brulees with blueberry sauce The sauce is hidden beneath the yogurt and the contrast of flavors is sheer delight. Much lower in fat than conventional creme brulee and blueberries have a clean refreshing taste.

  18. What is 'GI' and a List of Common Foods

    Good carbohydrates also generally have a low glycemic index. Foods with a low glycemic index will not cause a spike in blood sugar. This is especially important for diabetics who have to constantly monitor their blood glucose levels.

  19. Almond Honey Cookie Recipe

    Snacks like almonds are a simple way of combating the compulsion of food cravings. They're crunchy, delicious and will help to keep your blood sugar on an even keel.

  20. Italian shepard pie

    looks yummy in a 9 inch pie pan :) Thanks for sharing this great recipe.
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