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  1. Bcr50

    Advice

    I have leveled out in the past six months. I have changed what I eat, when and how. Also, I changed up my workout a lil' but I'm not gaining anything really in the weight room or the scale
  2. Bcr50

    Advice

    Hello everyone. I am asking for advice with a supplement to couple with a bulk with the goal of mass and strength gain, preferably strength. My stats are 5ft 10inches, 198lbs, bench 295, squat 400 and deadlift 400, 20 years oldI count calories and macro and I hit 3300 calories a day. The reason...
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