I am super late subbing but, better late than never eh?
I've used 5/3/1 and loved it! Deff got stronger and faster for my sport. I am doing PHAT right now and its doing wonders for my physique.
Just a little advice,take your 1RM and make your working max 90% of your 1RM. You might get 10-12...
I usually warm-up with (knowing previous max numbers or calculating max before hand):
40% x5
50% x5
60% x5
(I usually do the above with max speed to get everything going)
75%x3
(After this, I just go by how my body feels, I might go up 5 to 10 pounds depending on the ease of the set. I see it...
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