Well, I might be biased(former collegiate sprinter) but nothing beats hill and sprints. I'd recommend doing 10 sprints starting at 8.0 with a slight incline going 10 seconds on 30 seconds off. Increase the speed with each sprints as far as you can handle. As you get better at it, increase the...
Grandfather gave me his 1966 mustang (which he bought original in '65) so I am saving up money to repair the transmisson. It'll dog that BMW or Caddy you want! :006:
But anyways, love the BMW m3's and m5's..love the Audi a5's too
For 4-DHEA
500-1000mg/day standalone
200-500mg/day when stacked
* This is probably for pill form.. Might be a little less for sub lingual or topical...
I'm thinking shoes+plyos.
More so on the plyo side.Look at elite track and field athletes. Most of them can squat large amounts of weight and they do plyos on top of sprints(which can be considered a plyo).
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