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  1. EpicThighGrl2

    ThighGrl's Workout Log

    Thanks Sean! Monday - Workout A: Squats: 152.5# - 5,5,5,5 (w00t!) Press: 73.5# - 5,5,5,5,5 B. Rows: 85# - 5,5,5,5,5 Phew, squats felt tough, but I did it! Squatting more than I weigh! Decided to drop the weight on the barbell rows to work on form.
  2. EpicThighGrl2

    ThighGrl's Workout Log

    Friday - Workout B: Squats: 135# - 5,5,5,5 Pull ups: 3,3,2,2 Lunges: 85# - 8,8,8 Slept relatively well last night, and actually felt energized after the workout.
  3. EpicThighGrl2

    ThighGrl's Workout Log

    Some more details about me: I'm female (some people don't figure that from my username :shock:), 32yo, 151#, 5'9'' I follow an intermittent fasting style diet, but I have a protein shake right after my strength workouts. I'm currently aiming for 2000 cals on workout days, and 1500 cals on rest...
  4. EpicThighGrl2

    ThighGrl's Workout Log

    Hi all! I decided to start a workout log here, cuz why not? I'm currently following a 5x5 style routine that's heavily inspired by the Stronglifts 5x5 plan. I tried Stronglifts last year just to try something different, and it seems that my body is responding rather well to it. Though I found...
  5. EpicThighGrl2

    What to transition to after Stronglifts 5x5?

    I've been doing the Stronglifts 5x5 program since October last year (with a few set backs due to sickness and traveling, but those forced deloads might have actually been helpful), and I'm wondering if I should transition to a more advanced program for the squatting part. I'm starting to feel...
  6. EpicThighGrl2

    Anyone (female) have experience with OstaRx/SARM?

    Also, Kat, how did you decide on your dose? Did you follow what it said on the bottle?
  7. EpicThighGrl2

    Anyone (female) have experience with OstaRx/SARM?

    I might do a log. I have a habit of forgetting to post updates halfway through :02:
  8. EpicThighGrl2

    Anyone (female) have experience with OstaRx/SARM?

    Decided to give the OstaRx a try at 1 cap/day, maybe up it to 2 a day later. So far no sides, might be feeling a bit warmer than usual but not sure. Going to follow a 5x5 program for strength 3 times a week. Hoping for gains like what Kat experienced!
  9. EpicThighGrl2

    Kat's getting lean with Ostar1ne

    Great log and impressive results, Kat! Hope you don't mind me replying to an old thread, but i was wondering if you were consuming more calories than you would have normally on a cut? Really interested in trying ostarine now.
  10. EpicThighGrl2

    Anyone (female) have experience with OstaRx/SARM?

    That's exactly what I want to accomplish! I actually found your log after I started this thread, but I read only the first two pages, and then the last. Better go read it all!
  11. EpicThighGrl2

    Anyone (female) have experience with OstaRx/SARM?

    Just wondering if any of you ladies have used it, and what your experiences, opinions, tips are? Especially for building muscle? Thanks in advance!!
  12. EpicThighGrl2

    Help me, help my wife shred!

    Does her weight fluctuate naturally depending on what part of her menstrual cycle she's in? This will make it much harder to track weight loss :) Also, double-check that you're tracking and measuring everything correctly. I have problems with that too ("that little snickers mini won't hurt" can...
  13. EpicThighGrl2

    ThighGrl's journey to more muscle

    Hi folks, I'm back for a brief moment! Still going to the gym, following pretty much the same routine I've been posting, and I try to increase the weight slowly every few weeks. Still trying to be patient, too (I want ALL the muscle gainz, now). I stopped taking the xFactor pills because it...
  14. EpicThighGrl2

    ThighGrl's journey to more muscle

    Sorry I haven't been posting in a while. I'm logging my workouts on my phone while in the gym, and sometimes I'm just too lazy to log them here again. Still going tbough! Week 11 was pretty much the same as week 10. This week I'm taking off from the gym, because of traveling.
  15. EpicThighGrl2

    ThighGrl's journey to more muscle

    Thanks, RegisterJr! I believe the brand is Taylor. It was a 'budget-conscious' one that I found at Ross.
  16. EpicThighGrl2

    ThighGrl's journey to more muscle

    Week 10, Thursday workout: Overhead Hammer rows: 70 lbs: 10x3 Bench press: 75 lbs: 12x3 Arnold press: 20 lbs: 10x3 Lying across body triceps extensions: 12.5 lbs: 12, 10, 8 Lateral dumbbell raises: 15 lbs: 12x3 Dumbbell curls: 17.5 lbs: 12x3 Bumped up the ArA to 3 pills on workout days. Scale...
  17. EpicThighGrl2

    ThighGrl's journey to more muscle

    And here is week 10! Monday: resting 90-120 sec between sets Squat: 55 lbs: 7 reps, 115 lbs: 2 x 5 reps, 125 lbs: 2 x 5 reps, 135 lbs: 5 reps Pull ups: 5, 4, 4, 3, 3 Barbell shoulder press: 70 lbs: 10 reps, 65 lbs: 4 x 5 reps looks like my strength is going up, yay! Wednesday: Lunges: 75...
  18. EpicThighGrl2

    ThighGrl's journey to more muscle

    Time for an update! Here are last week's workouts, i.e. week 9. Monday: resting about 90 - 120 sec between sets Squats - 55 lbs: 7 reps, 115 lbs: 2 x 5 reps, 125 lbs: 3 x 5 reps Pull ups - 4, 4, 3, 3, 3 Barbell shoulder press: 75 lbs: 5 x 5 reps Wednesday (holy mega- leg pumps, batman!)...
  19. EpicThighGrl2

    ThighGrl's journey to more muscle

    Lastly, I've been taking ABE since Tuesday, and since Wednesday at the full dose. Don't really feel any different yet. Well, I'm feeling less sore, but that's probably due to the AlCar (I.e. the ArA made me more sore, and the AlCar brought it back to normal). And (tmi-warning), didn't get any...
  20. EpicThighGrl2

    ThighGrl's journey to more muscle

    Week 8, Thursday: Pushups: 10 reps x 3 Hammer overhead rows: 65 lbs, 12 reps, 70 lbs, 10 reps x 2 Arnold press: 17.5 lbs, 10 reps x 3 Overhead triceps extensions with bar: 30 lbs, 10 reps x 3 Lateral raises: 17.5 lbs, 10 reps x 3 Dumbbell curls: 17.5 lbs, 10 reps x 3 Pre- and post- workout and...
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