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  1. D3platinum

    Caloric and Carb and Protein needs for bulking

    I remember when I started out it was like "damn im counting stuff all the time" ... but yeah you take the time and then nail it down to what you average on the daily
  2. D3platinum

    Caloric and Carb and Protein needs for bulking

    Impressed. I am. ..impre...ssed Invalid Link Removed
  3. D3platinum

    New York to Ban McDonalds

    Rolls eyes*. With this high brow group of politicians I guess New Yawkas will know who to vote out.
  4. D3platinum

    Caloric and Carb and Protein needs for bulking

    Pretty crazy, im bursting at 4,000 tops
  5. D3platinum

    Who wants free Amino IV?

    I would like to try Amino IV because it's loaded with all BCAA/EAA s essential for maximum physiological output recovery, growth. In theory an "incomplete" profile consisting of only the 3 main amino acids can work, but will be limited and would only yield "incomplete" results. While all of...
  6. D3platinum

    Sign Up for MAN Sports' 1%'ers club!

    these are some crazy deals I might have to hop on the pf3 bandwagon
  7. D3platinum

    Controlled Labs special Halloween Promo

    was a play on the process of birth, with a baby (too bad it wasnt that viewable though in the picture) and a bottle of "Reborn" and a magnum being chucked .. and thanks for the pick pm sent!
  8. D3platinum

    What is your definition of a hard gainer

    5'9 and 190 lbs is hardly a hard gainer. Once youre at that lb bracket and that level of body fat you won't be mistaken or classified as a hard gainer.. typically its just the guys around the 130-140's range eat well but still gotta pack up meals for days
  9. D3platinum

    What is your favorite cheat meal?

    All time favorite, ice cream... any flavor, rocky road, cNc, choco specially blended up
  10. D3platinum

    SCARY HOT Weekly Halloween Prizes From Molecular Nutrition

    some pieces of ass in this thread. Thank god my blood levels are in check hahaa
  11. D3platinum

    Controlled Labs special Halloween Promo

    LoL Invalid Link Removed Anyone else get the joke about "Reborn"
  12. D3platinum

    SWOLE is in Season! STRONG | MASSIVE | DENSE --> PRIME!

    i just had some with the beef at Panda Express for the bulk im working on.... awesome !! got my macros up in that one no doubt hahaa
  13. D3platinum

    SWOLE is in Season! STRONG | MASSIVE | DENSE --> PRIME!

    yeah its a full time job pretty much. but big meals = big gains. The math is pretty simple as long as you keep it within the recommended calorie range surplus you should be seeing steady gains. People got to listen to advice like this, lifting is just part of the equation, what do they say...
  14. D3platinum

    Need help to gain weight...

    also some lentils in the lineup ... as far as meals that help you grow-healthy-full of nutrients some protein. not hard to do. I know its a chore to mix protein shakes, so I ratio milk-coconut water-an ounce of water and a small bunch of crushed ice for mixability's sake (coconut water...
  15. D3platinum

    SWOLE is in Season! STRONG | MASSIVE | DENSE --> PRIME!

    i heard that right? winners get Anabolic Jack3d stack? :D
  16. D3platinum

    Win an Antaeus Labs product of your choice!

    awesome fun for the whole family. had to quest!
  17. D3platinum

    Guess the due date, Win some FREE Powermax!

    Oct 2 5 PM Congratulations bud!
  18. D3platinum

    Are you a grilling prodigy?!?

    ^@The Solution ... IT'S OVER IT'S OVER, CALL THIS OFF!! This dude can cook!
  19. D3platinum

    LAST CALL >> DEAL of a LIFETIME on Jack3d, VERSA-1 & more!

    Too late, grats to you guys and best of luck on your goals. Also, everyone has children, Im in my 20s problly wont have any til im 40 if that. lol but gl
  20. D3platinum

    LAST CALL >> DEAL of a LIFETIME on Jack3d, VERSA-1 & more!

    Yes man it's a big big day here! That's ff hilarious man, I was at the line at the store reading this one and cracked up and people were turning around LOL. :lol5:
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