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  1. dieseljay74

    Deload week?

    I agree deloading is beneficial. Just gotta hate that "deflated" feeling the whole week...lol
  2. dieseljay74

    Article: Maybe You Should Listen To Broscience

    Probably the best worded and summed up article I've ever read on the subject!
  3. dieseljay74

    absolute best move for tricep lateral head

    Actually just incorporated those and like them alot
  4. dieseljay74

    best 3 day whole body workout

    Ya know I thought each day's workout wouldn't be too bad considering you're essentially doing 1 set per scheduled body part with 2 additional rest pause sets. But it gave me a hell of a workout...the same or more so than traditional 3 sets to failure per body part. Must be the 11-15 seconds...
  5. dieseljay74

    best 3 day whole body workout

    Funny you,should mention that....just started it yesterday ! And you aren't kidding about being sore!
  6. dieseljay74

    best 3 day whole body workout

    I like it. Been doing the standard split forever so it's time for a change.
  7. dieseljay74

    best 3 day whole body workout

    So push Monday pull Wednesday. And legs Friday type setup you're saying?
  8. dieseljay74

    best 3 day whole body workout

    Guys, Been researching alot on switching up to a 3 day a week whole body routine for maximum muscle gains. Just trying to decide between say the upper on Monday , lower on Wednesday and upper Again Friday type or a full upper\lower every Monday, Wednesday and Friday. What have you guys seen...
  9. dieseljay74

    absolute best move for tricep lateral head

    Yeah I was just about to ramp up my CG bench....
  10. dieseljay74

    absolute best move for tricep lateral head

    Ok guys, What's the lateral head killer? I'm having trouble with this area in particular.
  11. dieseljay74

    Biceps and triceps

    Man you must be screaming after that! I'm about to switch up to a similar volume program myself. It's time for a change up
  12. dieseljay74

    Article: Getting A Grip On Cortisol

    That about sums it up!
  13. dieseljay74

    Article: Carbohydrates And Fat Loss

    Well said man. I think you hit the nail on the head. I am to get around those calories in each day and adjust as necessary based on goals by manipulating fats and carbs around as needed. Thanks for all the help and insights. Definitely helped alot
  14. dieseljay74

    Article: Getting A Grip On Cortisol

    Good point...
  15. dieseljay74

    Article: Carbohydrates And Fat Loss

    Gonna have to apparently. Just frustrating when there are so many conflicting beliefs. I read 5 articles today and they were all drastically contradictory. You'd think this process would be far less vague
  16. dieseljay74

    Article: Getting A Grip On Cortisol

    How is it these articles cite all these research results to back up their claims yet every other article I read contradicts the next? I mean, is this an issue with bad research or just the way it's interpreted? If the research has been done and results apparently clear, wouldn't every fitness...
  17. dieseljay74

    Article: Carbohydrates And Fat Loss

    I agree with Fueled on the great post. Not sure if it matters that I'm natty at all? I know it's little different when geared or so I've read here. I was thinking I may be a little low on calories so I will bump to 3000 on w/o days and 2700 on non w\o days and see how I fair. Are your above...
  18. dieseljay74

    Article: Carbohydrates And Fat Loss

    What would you advise for lean growth...I.E. zero to little BF accumulation? Definitely open to suggestions. Right now at 6' and around 200 lbs. Maybe 16% BF my Cal's are 2700 - 2900 daily All while under 50g carbs...the resr split between fats and protein
  19. dieseljay74

    Article: Carbohydrates And Fat Loss

    I think I have reached the point where it's time to start implementing IF and adding in some carbs see if I can start sparking some growth
  20. dieseljay74

    Article: Carbohydrates And Fat Loss

    Good to know...love coconut oil in my coffee
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