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  1. A dream log......EBF Recompadrol & Lecheek MassHGH!!!

    I know MKretz and he does measure all of his food which Is a great habit to get into if your willing to do it. I never count calories or measure food but in the future thats a good habit to get into

  2. PURUS Labs Muscle Marinade

    Good point. I took today off (Ik thats surprising to you haha) but yea I def feel stronger and developed a bit more size everywhere. I look more cut too... probably due to the crossfit type workouts. Diet should be better.... more like urs MKretz lol Sandwiches are my quick fix throughout the...

  3. PURUS Labs Muscle Marinade

    A light day today: Worked on my cleans, got to 225lbs squat clean also did:135lb bench to 10 strict pullups to Lat Pulldown...all for 10 reps. Also did a "Bear" Circut:1 round 135lbs: Squat Clean to Press... bring bar behind head. Then do a Back Squat to an Overhead Press... bring bar to ground...

  4. I Force Lights Out

    Felt very good this morning! Nice recovery from yest, I wasnt too sore and I was able to Clean up to 225lbs today. Gym wise it was a Light day other than the cleans. Did a quick circut of: 135lb bench to 10 strict pullups to Lat Pulldown...all for 10 reps. Also did a "Bear" Circut:1 round...

  5. I Force Lights Out

    Did this workout today: For time: 30 Handstand push-ups 50 Back Extensions 30 Knees to elbows 225 pound Deadlift, 30 reps 40 pound Dumbbell push press, 30 reps 50 Kettlebell swings, 1.5 pood Row 20 calories 10 Muscle-ups Did it in 28 minutes which I hope to beat b/c I need a rest day...

  6. PURUS Labs Muscle Marinade

    Still at 1 scoop... did this workout today... felt OK but not at my best.... prob need a rest day lol. For time: 30 Handstand push-ups 50 Back Extensions 30 Knees to elbows 225 pound Deadlift, 30 reps 40 pound Dumbbell push press, 30 reps 50 Kettlebell swings, 1.5 pood Row 20 calories...

  7. I Force Lights Out

    Its been treating me well. Feel more refreshed for sure and my recovery has been really good. Going to the gym tonight so ill update my posts later

  8. PURUS Labs Muscle Marinade

    Yes a new log lol Did 6 rounds for time: 6 ring muscle ups 6 overhead squats @135 6 DB Swings @ 55lbs Did it in 25 min Front Squat 1-10-1-20-1-30 NEW PR!: 245lbs Deadlift: 135-225-315 for 10 reps each MM Still going strong!

  9. I Force Lights Out

    Hmm yeah that would be an interesting stack... although two thing to enhance sleep would be insane lol! Two pills has been treating me well though... good consistant sleeping patterns and recovery!

  10. PURUS Labs Muscle Marinade

    Thanks buddy, I actually ended up on the leaderboard at 8th place which I'm happy about.. a new log will be up tonight

  11. PURUS Labs Muscle Marinade

    You like grape? Grape flavor gives me headaches for some reasons

  12. I Force Lights Out

    Sorry for the late post, had two tests the last two days Lights Out has been working well with sleep and recovery... results in the gym are great! Beat my old Regional 6 Time for Crossfit! did it all in 27 minutes! 3 rounds: 345lb deadlift 7 reps to 7 ring muscle ups then.. 3 rounds: 21 wall...

  13. PURUS Labs Muscle Marinade

    Very Pleased with the results so far. Biggest thing for me latley has been the taste of MM... other than its performance, its one of the best I've had! Used to be on Jack3d, Beast Mode and C4 but MM has them beat with the Cherry Limeade flavor. (no other company has that flavor other than muscle...

  14. PURUS Labs Muscle Marinade

    Sorry for the late post.. had two tests the last two days On one scoop officially now Did the Crossfit Regional 6 Workout: BEAT MY TIME by 7 Minutes!! Did it in 27 Minutes! 3 rounds: 7 deadlfits at 345 to 7 Ring Muscle Ups then... 3 rounds: 21 wall ball shots (20lb Ball) to 21 Toes to Bar...

  15. PURUS Labs Muscle Marinade

    Yeah Im still working on them lol they are tough until you get the timing down

  16. PURUS Labs Muscle Marinade

    Thanks for the support guys this stuff is awesome! i just commented on your log there mkretz lol

  17. A dream log......EBF Recompadrol & Lecheek MassHGH!!!

    Nice Job MKretz... keep it up and let me know how Recompadrol treats you!

  18. PURUS Labs Muscle Marinade

    Day 5: Box jumps at 42.5 inches New PR in the Squat Clean! 165: Still a new movement for me, so im working to get it up then 3 rounds: 315 deadlift 10x 10 double unders 10 strict pullups also did incline bench and cg bench for reps at 135 MM Definitly doing its Job!!

  19. PURUS Labs Muscle Marinade

    Great Forth and Fifth Day on MM: Now up to 1 scoop Stamina has definetly increased which I love! 4th day: Worked up to my max clean: 225 then... 15 minutes: every minute on the minute 135lb clean and jerk: 3 reps @ minute 5: 155lb clean and jerk 3 reps @ minute 9: 175lb clean and jerk 2 reps @...

  20. I Force Lights Out

    speaking of that... did take it the other day.... good sleep as usual. Definetly getting better results in the gym too! PR in my below parallel back squat the other day at 315! Also increased my squat snatch at 155, its a tough movement
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