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  1. Keto help

    What would you dose my carb intake at?

  2. Keto help

    so I'm trying to burn as much fat as possible, I want to be shredded by september 22, I'm going to the Philippines with my wife

  3. Keto help

    Hi im 196lbs 5'9" about 11-12% bf If I'm taking in 170g protein 30g carb. 110g fat Approx 1900-2000 calories give or take Will I be on ketosis? Im doing 2 hours liss cardio ed and weights 45 mins. I eat CLEAN Basically boneless skinless chicken, broccoli and eggs, and coconut oil for...

  4. How much is this?

    I couldn't agree more

  5. How much is this?

    Okay, thank you for replying, im definitely gonna get a food scale :)

  6. How much is this?

    so I go to my local supermarket and buy their brand of boneless skinless chicken breasts. they are bigger than my fist almost both of my fists. how many ounces do you think this is?

  7. Is this too drastic?

    Ok, so I put my macros at 120g fat 200g protein and 50g carb. Is that efficient?

  8. Is this too drastic?

    I had alot of water weight and poor quality muscle from dbol and oxy. So not all fat

  9. Is this too drastic?

    Ok, so I am 5'9" 193lbs around 13-14%bf. My goal is to be shredded. I intermittent fast from 5pm-1pm My macros right now are around Protein 220g Carbs 50g Fat 50g Is it too drastic? Im going to be with my wife in the Philippines soon and want to be super shredded. Im doing liss and hiit...
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