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  1. Whatcha think?

    And every 14-15 days I eat a huge carb meal to stabilize my leptin and ghrelin and prevent plateau

  2. Whatcha think?

    And im very obsessive so once every week or so, I do a fat fast day where I only eat 10 scoops of mayo all day, 5 scoops at 1pm and 5 scoops at 5pm I figure it helps ketosis

  3. Whatcha think?

    I ran clen for two weeks but all honesty, diet and exercise is what made this possible. I'm so dedicated because I'm going to the Philippines to visit my wife so I'm getting my abs ready haha Its just consistency

  4. Whatcha think?

    By the way, since I fast everyday, I take advantage of my low insulin and take yohimbe every 3 hours while fasted and do alot of cardio or just moving around

  5. Whatcha think?

    Mind you, alot of water and muscle lost too, not 70lbs all fat Its a sacrifice I chose

  6. Whatcha think?

    Yep 70lbs in 3-4 months

  7. Whatcha think?

    Oh and I also intermittent fast everyday. Typically 20 hour fast 4 hour feeding, but every couple days I do 23/1 protocol. I think that its one really big reason I'm leaning out so well

  8. Whatcha think?

    Thank you lol, I just know that once I got my food scale and stopped trying to rely on drugs only, and actually relying on diet and exercise, I started transforming

  9. Whatcha think?

    Invalid Link Removed Three months ago, was 250 now im 185 I ran clen and do massive cardio and strict diet

  10. Whatcha think?

    Thats me now, il show where I was 3 months ago

  11. Whatcha think?

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  12. Whatcha think?

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  13. Whatcha think?

    Ok, so what should be my max protein intake for 2200calories a day without too much gluconeogenesis knocking me out of keto?

  14. Whatcha think?

    And I also do 60mins liss cardio and or 15min hiit everyday

  15. Whatcha think?

    So ive been dieting down and lost alot of fat, I'm literaly looking leaner and leaner everyday. Just out of curiosity, without me having to test for ketosis, do you think I'm in ketosis with these macros? I eat this way everyday, its about 2200 caloriesInvalid Link Removed

  16. Whats your take?

    Ive been eating like this for 4-5 months :)

  17. Whats your take?

    Invalid Link Removed I feel good, just hungry at times. My arms are around 16.75in

  18. Whats your take?

    Ok so ive been doing pretty good, ive lost about 4% bf in two months dieting. Im just curious though, my diet is working, but is this keto? Or is my protein too high? 75g protein 4g carbs 160g fat Its around 1800 calories, And ive barely lost any muscle, as a matter of fact ive leaner up so...

  19. Keto help

    Thank you! What are your thoughts on clen while on a keto diet?

  20. Keto help

    Okay so yesterday at work I was sitting at my computer and out of nowhere I felt like I was going to pass out and my hand started tingling, I'm assuming I have my macros too low. I'm just too obssessive when it comes to things, I need to be less extreme I think with my deficit
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