Had another great workout this morning. I was worried since I usually don't work out so early in the morning. Had a cup of coffee and 4 PB+. I don't like working out so early in the morning because it seems i can't lift as much weight. Today went UP in weight on t bar rows. 115x6 compared to...
Today I worked chest and triceps. Seems the weight was pretty light today. I went up all my Reps and pretty much all my DB flat and incline set.My chest was pumped for cable crossovers felt great. And then finished it off with decline barbell 215x6x3. Then tore through my triceps with 30 sec...
This past week I've been away for work. I was able to get a few workout sessions in with some of my buddies. The gym was limited but we put some routine together with some high rep high-intensity cardio stuff. Let me tell you I am loving this peak beta+. We put together a pull ups, push-ups...
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