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  1. Plyo/agility drills

    Yeah I'd like to improve vertically, linear, and change of direction. Any ideas that might help!

  2. Plyo/agility drills

    Yeah I searched it and wasn't that interested. I pretty much have what it offers. I am a running back/linebacker for football. In track I run the 100 and some field events like throwing and jumping. My forty last summer was 4.56 so 4.6. Broad was 9'.5". 4.2 shuttle. 32" vert. 35' power ball...

  3. Exercises for workers who are standing long periods of time?

    Walking around with a weight vest I believe would help.

  4. Exercises for workers who are standing long periods of time?

    Have you ever tried using a weight vest. It may help.

  5. Plyo/agility drills

    I'm in high school and I've recently started the 5x5 program for strength. I'd like to get bigger,stronger,faster etc. But I have track coming up and I'm a sprinter so weight gain isn't my main idea right now. Along with the 5x5 program any good ideas on plyos/ agility drills?

  6. Football Training Conflict

    I got the same problem at my schooI. I recently started 5x5 training from strong lifts.com. They've reported to add size and strength from just a 3day program. Also check the 5/3/1 program.
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