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  1. elitemma

    Vitamins for AM workout, how long to wait etc.

    Thanks for the response! I appreciate it. Beginner questions but hey at least now I know. One more thing, the difference between digestive enzymes and probiotics? I hear a lot of people take them with big meals to help with the protein break down. I just recently started taking probiotics...
  2. elitemma

    Vitamins for AM workout, how long to wait etc.

    Due to recent changes in my school schedule I now have to workout in the morning. I was just wondering in regards to vitamins and supplements what i should take in the morning, and what not to take. I usually take a ton of my vitamins for the day in the morning so if you could offer some...
  3. elitemma

    Anabeta + Clear Muscle

    Right on, thanks! I just wanted to make sure one or the other didn't cancel out some of the effects by taking them at the same time.
  4. elitemma

    Anabeta + Clear Muscle

    Would that be over kill or amazing? I have two bottles of ABE and a bottle of CM.
  5. elitemma

    Question about ABE vs ABE OG

    I will for sure! Hoping to eat like crazy and put on a few clean pounds.
  6. elitemma

    Question about ABE vs ABE OG

    Thanks for the help guys! That's what I had in mind.. But thanks for the clarification. This will be my first time running it.. Excited to see what happens. Thinking of maybe adding Xgels when I start running the new ABE.
  7. elitemma

    Question about ABE vs ABE OG

    So I just recently took advantage of the PES insider deal and got Amino IV, a tub of select and the new ABE. With that being said I chose to get the OG ABE as my reward with the insider deal. Here is my question. Should I use the OG ABE or the new ABE first? Kind of a dumb question but I...
  8. elitemma

    Supplements for fighters?

    Checkout Pre Training by Warrior Fuel. I train mma and use this everyday when I train. It's specifically made for mma. I would have posted a link but I don't have 20 posts yet :/ check it out though man, it's good stuff.
  9. elitemma

    What Improves Endurance Besides Beta-Alanine?

    I am in the same boat as you! I have found that Amino IV has helped me a ton, have noticed a difference in recovery time in between rounds. I actually train mma but still same idea. I also use Cardio Surge Energy by PNP. That my friend works wonders! Highly recommend checking it out. But with...
  10. elitemma

    Lift for building inner back muscles?

    I do dead lifts, but I hurt my back training the other day doing some takedowns. I will start do a lot of those once I feel ready again, probably next week sometime. Thanks for the input, I will definitely keep it in mind! And I just think it's a cool muscle to have big and was more curious on...
  11. elitemma

    Lift for building inner back muscles?

    I believe the rhomboids! Invalid Link Removed I mean they are there, but I want to be able to focus them specifically. And yes I'm working on my lats.. They are none existent. Haha. I do a lot of boxing hence the build of my back.
  12. elitemma

    Lift for building inner back muscles?

    I do a lot of close grip seated rows but they don't seem to be doing the job. Thanks for the help!
  13. elitemma

    Anabeta Elite

    Yeah for sure! I know it won't be 10lbs of lbm. But I'm excited to regain it all back plus put on a little extra. I will for sure layout my diet plan after this fight and see what you guys think. Thanks for your input. :)
  14. elitemma

    Anabeta Elite

    Thanks for all of the responses! Here is my diet as of right now.. Will change pretty drastically post fight, or at least increase in calories. Right now in the am when I wake up I'm eating 3 eggs with yolk, half avocado and half of a grapefruit. During this time I'm taking a fish oil, multi...
  15. elitemma

    Anabeta Elite

    I have no experience with anything past creatine. Lol that's why I am asking. Oh and btw I'm 23 almost 24.. Age shouldn't matter? But thank you for the informative response!
  16. elitemma

    Anabeta Elite

    Thanks for all of the responses! Here is my diet as of right now.. Will change pretty drastically post fight, or at least increase in calories. Right now in the am when I wake up I'm eating 3 eggs with yolk, half avocado and half of a grapefruit. During this time I'm taking a fish oil, multi...
  17. elitemma

    Anabeta Elite

    Alright, this is my first post forgive me for some dumb questions but I am being sincere and am asking for helpful insight. I walk around 155 on any given day and am pretty lean but I'm looking to throw on about 10 good pounds of muscle. Here are some stats about me. Weight : 155 Height : 5'8...
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