Search results

  1. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Ya man it really does. I had to throw my self a post-surgery pity party, but I snapped out of it. Back on track!
  2. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Lotta slacking on my part. Back in the gym after a week out. BELT SQUAT “405”x2x4 X12 ONE ARM INCLINE PRESS 55x8x4 ONE ARM DB ROW 55x8x4 ONE ARM KB SWINGS 33x12x4 REVRSE SLED DRAGS 90x6 passes.
  3. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    That’s what I’m saying. No reason not to!
  4. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    12 days post surgery, and I finally made it back to the gym. Diet has been a **** show basically all 12 days, but I jumped back on track yesterday. I’m 287! BELT SQUAT “365”x2x4 X12 REVERSE LUNGES 12x4 each leg DB INCLINE PRESS 40x15x4 DB ROW 40x15x4 DB SLDL 40x12x4 Just getting a feel...
  5. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Can do! I’ll post up the protocols when I get going.
  6. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Surgery went well, everything cleaned up nicely and I’m put back together. I’m going to be working with PT in person on mobility/ROM/etc, but I also signed up with a place marketed as “The Barbell Physio”, who specialize in post op programming to get you back in the game. I’ll work with them...
  7. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Thanks! I’m headed in at 11, knife drops at 1.
  8. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    You nailed it!! Lol! I’m def convinced 5th Set is the way for me now though. My last pull before this meso was a shitty 435x3. I’ll be back to it ASAP.
  9. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Quick pre-surgery 500. Invalid Link Removed
  10. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    For sure. I found some tools at the new gym to minimize the pain, namely the rogue mono attachments; I self handoff, and that was rough on the shoulder. These took that out of the equation and I could just press. But I can’t “train around it” forever, ya know? I can’t use my left arm at a...
  11. Swanson52

    Hyde’s Strength Odyssey

    Awesome day man! Go grays on placing in the top half!
  12. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    I def need surgery. My shoulder hurts all the time and it negatively impacts day-to-day life. I’m not sure why these went so well, but it’s definitely an outlier of an event.
  13. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    272.0 BENCH 245x2x4 245x12 Why wouldn’t I have my second best bench day of the year 5 days before shoulder surgery. :eyeroll: CGBP 2BD 210x8x4 BB ROW 210x8x4 Face pulls, triceps and hammer curls, done.
  14. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Awesome, man. That’s all outstanding advice. I’m going to get into the peptides for sure. Thank you!
  15. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    SQUATS 375x2x4 375x8 That’s all I had time for today. So we’re pivoting; I went and got a second opinion on my shoulder, and this ortho said my pain is definitely from the torn RC, not an impingement. So, surgery it is. I’ll probably schedule it for this week or next. No more 5th set for a...
  16. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Finally back in the gym, 277.4 post load. INCLINE DB BENCH 30x35x2 PULL UPS BWx8x5 FACE PULLS 90x25x4 PROWLER ROUNDS +130x3 Couldn’t do dips because of the shoulder. **** is frustrating. Deload for the next 4 sessions.
  17. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Are there any good Apple bar speed apps?
  18. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    No prob. I’m getting very insecure and jealous with my wife, I’m more anxious, and I’m becoming increasingly more compulsive. In my case, that manifests itself with spending money where/when I shouldn’t be. My judgement is shitty. I already struggle with some mental illness which I’m medicated...
  19. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Dropping the NPP. Psychological sides are getting unmanageable. I’ll just be on TRT for a while.
  20. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    272.0 DEADLIFT 355x3x5 RACK PULL 230x8x4 SHRUG 230x8x4 GHR BWx8x4, BWx6 FACE PULLS 100x25x5 Pretty good session today. Deadlifts moved faster than they have in a couple weeks. The speed/technique protocol was very necessary for me in this movement, and it’s paying dividends. Secondary...
Back
Top