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  1. Swanson52

    Hyde’s Strength Odyssey

    I tried to like belt squatting, but as soon as they turned me loose on the Transformer bar I dropped that bitch quick. Lol.
  2. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    I tried tren about 10 years ago, and the sides fucked me up. Similar to the NPP-debilitating anxiety was the worst. I lasted about 2 weeks.
  3. Swanson52

    Jswain's training log for powerlifting

    That’s a nice bar my friend. I love equipment porn.
  4. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    I’m not sure I’m man enough for the 150’s. Maybe someday, and a gram of tren.
  5. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    284.2 Unilateral DB PRESS 90x8x5 DB ROW 90x10x5 DB CURL 35x10x5 SS DB SKULLCRUSHERS 35x10x5 FACE PULLS 60x25x4 Good day. I’m running out of DB weight though.
  6. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Oh for sure. I’m just looking forward to moving some. I did some overhead pulley work today and it felt awesome.
  7. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    286.8 TRANSFORMER SSB 245x5x5 KB SLDL 53x10x5 KB SHRUGS 53x10x4 53x30 REVERSE SLED DRAGS 90x7 passes. Out of my sling today (a week early), starting strengthening exercises Friday.
  8. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Walked 1.5 miles with the 25# vest today for the first time in a couple months. Calves were on fyah. Squats tomorrow. 291.0 post load. Gonna tighten up the diet a bit going forward.
  9. Swanson52

    Jswain's training log for powerlifting

    I, too, like the CG 2bd. Good bench day man.
  10. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    281.4 DB SHOULDER PRESS 50x8x6 MEADOWS ROWS 75x10x5 SS INCLINE DB PRESS 60x10x5 HAMMER CURL 30x10x5 SS CABLE PRESSDOWN 50x10x5 CABLE FACE PULL 50x25x4 Still unilateral.
  11. Swanson52

    Jswain's training log for powerlifting

    Late to the party but I’m here. Not sure how I overlooked this.
  12. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    I’m fat so I’ve gotta keep movin!
  13. Swanson52

    Hyde’s Strength Odyssey

    Cool that your wife can call out things like that. Keep her!
  14. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Absolutely. I go to the dog park and take a couple mile walk everyday regardless of training. It just feels good.
  15. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    282.6 TRANSFORMER BAR-BACK SQUAT 225x5x5 I could’ve gone quite a bit heavier here in retrospect, but it’s a marathon. ONE ARM RACK PULLS 90x10x5 GHR 10,10,8,4 LUNGES 10x3 Eating at maintenance and just trying to move daily.
  16. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    285.0 All DB work is unilateral of course. FLAT DB PRESS 80x8x5 DB ROW 80x10x5 DB CURL 35x10x5 DB SKULLCRUSHERS 35x10x5 FACE PULLS 50x25x4 PT update-I’ve gotten almost all my ROM back 150/180 degrees all directions), and I’m using weight in rehab exercises now. 2 more weeks in the brace...
  17. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    285.0 post load SSB 225x5x5 KB SHRUGS 53x10x5 KB SLDL 44x10x3 SPLIT SQUAT, 18” BOX BWx10x3 Work capacity sucks. I’m shooting for 50 reps of each assistance. Managed 30. I’ll get there.
  18. Swanson52

    Hyde’s Strength Odyssey

    Big fan of the neutral grip pull ups. I do them more than any other variation.
  19. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Oh ya that’s what I’m doing. I’m going all unilateral stuff and belt squatting, with SSB starting next week. I’m talking going forward; I’m out of my brace in 20 days then I start shoulder rehab, but I’ll be able to squat and deadlift (according to my doc). Just laying out my plans. I’m a...
  20. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    284.4. Eating at maintenance now after about a 10 day diet break. FLAT DB PRESS (everything is single arm) 70x8x4 MEADOWS ROW 75x8x4 HAMMER CURL 35x8x4 DB SKULLCRUSHERS 30x15x4 FACE PULLS 40x25x4 Good session today. Felt good. I’m reevaluating my training coming out of this surgery. I...
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