Search results

  1. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Day 2 DEADS 335x4x5 2” DEFICIT 315x4x5 RDL 185x12x2 BENCH 160x10 170x8 185x6 I set my max at a conservative 275. These were easy, but I’m not going to push unnecessarily. HAMMER CURLS 45x12x3 STRAIGHT BAR CABLE TRICEP PD 110x12x3 Invalid Link Removed That’s quality work for a fat guy...
  2. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    First day of meet prep today. SQUATS 265x10x2 290x8x2 310x6x2 SSB 225x4x4 INCLINE ROWS W/KABUKI TRAP BAR +60x10x5 CGBP 145x10x2 GHR BWx12x3 I have a shoulder and lat exercise programmed as well, but I hit some of each at PT before the gym. Between PT and the gym, I exercised for 3...
  3. Swanson52

    Jswain's training log for powerlifting

    How do you like the Agile 8 overall? Looking to expand my warmup.
  4. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    I’m a “slow” lifter, so when things feel slower than usual I think I’m grinding. Hard feeling to explain I guess. Not enough conjugate speed days. Lol.
  5. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    So I got pretty good maxes this weekend. My squat should be about 445-450. Today I pulled 525, and it legit moved like a second attempt, and I’m very excited about that number, 11 weeks after surgery. I’m starting my meet prep next week, so I’ll log that stuff just to entertain you guys with...
  6. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Thanks man, I thought they were grinding, but the vid showed otherwise. I’d prob put that at an RPE 8, don’t you think?
  7. Swanson52

    Hyde’s Strength Odyssey

    Wendy’s grilled chicken are glorious. When I eat fast food, I usually get 2 12 ct grilled nugs from Chick-Fil-A, but my second choice is those from Wendy’s.
  8. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Thanks man, feeling pretty good right now. My best squat this year was 405x6, 2 days before I tore my cuff. I’ll get there. #RoadTo800 LOLOL
  9. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Invalid Link Removed First heavy squat in 10 weeks. I’m getting there.
  10. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    I’m actually already a high bar squatter, and I have widened my grip, so good call. Thanks sir. I couldn’t do low bar without a Duffalo even before I got hurt.
  11. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    For sure. I’m going to push squat and deadlift and just land where I land on bench.
  12. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Invalid Link Removed Just a little post surgery meet in March. I’m not going to push bench, but I want to compete badly.
  13. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Thank you! Ya I’ve got like 3.5-4 weeks from being released fully, but I’m ok to press as long as I’m not uncomfortable. For instance, bench felt great, but incline db was not awesome. Almost there...
  14. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Invalid Link Removed Back to it.
  15. Swanson52

    Sean's Powerlifting Journey

    You’re so dreamy. Lol!
  16. Swanson52

    Sean's Powerlifting Journey

    I saw the video. Dick.
  17. Swanson52

    Hyde’s Strength Odyssey

    I’ve got Richardson as my dark horse. That kid is stupid strong.
  18. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    281.6. Holding a little post-squat fluid. DB SHOULDER 60x8x5 DB INCLINE 70x10x5 SS MEADOWS ROW 85x10x5 FACE PULLS 70x25x5 Ran outta time. No bis or tris today.
  19. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    I was partway there with cutoff sweats and knee sleeves.
  20. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    281.6 Short on time today, so I had to do a quick session. TRANSFORMER BAR-BACK SQUAT CONFIG 275x5x5 GHR 10x4 My fuckin IT bands hurt til the 5th set of squats today. Being a middle aged man in cold weather sucks. Do not recommend.
Back
Top