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  1. Swanson52

    Swanson52 Hypertrophy and Health

    Delete, repost
  2. Swanson52

    Swanson52 Hypertrophy and Health

    It’s been a long ass journey. I’ve had a couple logs here in the past 20 years, and they’ve been largely powerlifting-centric. I tried like hell the last 4 years to break back into the game, but I was fat, generally weak, and ran into a few injuries. I tore my rotator cuff in 2020, had surgery...
  3. Swanson52

    SkRaw85 Training Log

    You still in Colorado?
  4. Swanson52

    Hyde’s Strength Odyssey

    Best of luck in the hospital! Early congratulations!
  5. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    For sure. I’m trying to stay about an RPE 6-7, which is ok with both the doc and PT. They don’t want me rep maxing of course, but they’re good with pushing a bit. I’m almost graduated from PT, and I get full release next Monday. Progress!
  6. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Things better today. Slept much better. BENCH 225x5x5 Set 4 Invalid Link Removed BB row, Arnold press, curls, pressdowns. Weight a steady 290. Edit; this is the most weight I’ve pressed since surgery on 10/7. My bench is coming back pretty fast. I’m pain and discomfort free, so I’ll keep...
  7. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    DEADS 410x4 390x4x3 SSB 260x5x5 RDL, Lunges, pallof press. Total **** session. I’m not sleeping right, and I’m trying to work through that. My nutrition is 100%, so it’s all sleep. Frustrated.
  8. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Here’s a vid of one of the trainers doing it. I use a kabuki trap bar. Invalid Link Removed
  9. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    I really like them. You can get some weight on there, bench keeps you at a good angle.
  10. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    WIDE GRIP BENCH 195x5x4 TRAP BAR ROWS 230x12x2 OHP 105x12x2 Dips, hammer curls, done.
  11. Swanson52

    Jswain's training log for powerlifting

    Strong ass press man.
  12. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Welcome. I’m fresh off rotator cuff surgery, looking at competing 3/27. Thanks for jumping in!
  13. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Day 5 SQUAT 335x5 315x5x4 COMP BENCH 205x4x3 These are getting easier and easier. I’m keeping the 275 max, but if I need to push the weight to get work done, I might do that. I was prescribed 195 for RPE 6, and jumped to 205 for an RPE 4.5 GHR, Split squats, lateral lunges to finish off.
  14. Swanson52

    Jswain's training log for powerlifting

    Fairlife 2% is all we use.
  15. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Things felt heavy today. DEADS 425x4 390x4x2 SSB 255x6x3 RDL 185x12x3 LUNGES 12x2 BAND PALLOF PRESS 12x2
  16. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    100% man. I’ll get there eventually.
  17. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Pretty solid day. Big shoulder progress, I was able to do band assisted dips, incline DB press and OHP with no pain. I’m weak AF, but I can do them. WIDE GRIP BENCH 185x5x4 TRAP BAR ROWS 220x12x2 INCLINE DB PRESS 45x12x2 OHP 95x12x2 HAMMER CURLS 50x12x2 DIPS Bandx12x2 Progress.
  18. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Ya my days of totaling elite are probably gone. The Nebraska USPA open 308 records are attainable though. No big deal, just kinda cool. I say pack on 40 homey!! 275’s are calling your name!!
  19. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Ya, I’m hovering between 285 and 292 depending on the day, so I’m just going to go 308. I’ll reassess after the meet and see where I’m going.
  20. Swanson52

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Another meet popped up for 3/27 thats 40 miles from home, so I’ll be doing that one instead of the 3/14 meet. JP Price is putting it on, it’s an untested USPA meet. I restarted my prep to coincide with the new date, and today is day 1 (again). SQUAT 325x5 305x5x4 COMP BENCH 195x3x3 SPLIT...
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