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  1. Swanson52

    Swanson52 Hypertrophy and Health

    ****, I was unintentionally doing “G flux”! Lol I just googled it, and it’s exactly what I’ve been doing. Increasing my TDEE so I can eat more while either maintaining or losing weight. It works awesome for me, and I’ve actually stopped hating cardio.
  2. Swanson52

    Swanson52 Hypertrophy and Health

    I did bump my test from 200 to 300mg/week, but that’s pretty much it. Tons (TONS) of protein. I’ve been eating 325+ grams a day.
  3. Swanson52

    Swanson52 Hypertrophy and Health

    Missed a few days. Night shift just fuckin wrecked me. 256.8 Incline DB press 70x12/6/4 DB Y raise 25x13/5/2 Cross body tricep ext 50x10x5/3 This included a 10 second iso hold on the failure rep, at whatever the failure point was Dante rows 110x12/7/3 T-bar row 85x13, drop set 50x15 I’ll hit...
  4. Swanson52

    Best Routine for Mass paired with strong gear

    Def stronglifts.
  5. Swanson52

    Swanson52 Hypertrophy and Health

    Doesn’t happen often, so I’ll take it!
  6. Swanson52

    Swanson52 Hypertrophy and Health

    254.8 Ate 4200 calories yesterday and somehow woke up 2# lighter. Converging chest press 180x12/6/3 DB shoulder press 45x16x6/3 Smith JM press 125x8/6/2 One arm lat pull down 130x16/6/3 Meadows row 65x15/6/4 I’m happy about the DB shoulder press, bumped up 5 reps from last time. My shoulder...
  7. Swanson52

    Swanson52 Hypertrophy and Health

    Oh ****, not much at all. The Husafell weighs 150, and I put 4x45’s on the yoke. Im not nearly as strong as I used to be. Just using enough to keep my HR up and get a sweat going
  8. Swanson52

    Swanson52 Hypertrophy and Health

    257.0 60 min MICT 10 rounds Husafell stone carries 5 rounds yoke carries 5 prowler rounds I’ll hit another 30-45 min MICT this afternoon.
  9. Swanson52

    Swanson52 Hypertrophy and Health

    1/5/21 257.2 Seated barbell curls 70x13/5/3 Hammer curls 35x12 Standing calf raises 180x3x10 Lying leg curl 110x10/6/3 Heel elevated SSB 1-1/2 squats 195x9 Loaded stretching Tempo, tempo, tempo.
  10. Swanson52

    Swanson52 Hypertrophy and Health

    Thanks man! I hit you up.
  11. Swanson52

    Swanson52 Hypertrophy and Health

    No sir, this will be my first run. Sean (who used to post here) gave me the info on it, and he’s having great luck.
  12. Swanson52

    Swanson52 Hypertrophy and Health

    Invalid Link Removed Forgot to mention I’m adding this in my cut as well.
  13. Swanson52

    Swanson52 Hypertrophy and Health

    259.0 60 min LISS/MICT session this morning, prob get another 30-45 min this afternoon/evening. I try to get 5-6 miles a day, and that means 2 treadmill sessions on my days off. I walk about 4 miles at work.
  14. Swanson52

    Swanson52 Hypertrophy and Health

    I’ve had excellent luck with Anavar, this’ll be my first run of masteron. Hoping to see some good things.
  15. Swanson52

    Swanson52 Hypertrophy and Health

    261.6 Flat DB press 100x10/4/1 Cable side laterals w/iso hold 30x8/5/3 Cable OH tri extension 140x8/4/2 Single arm cable rows 80x12/6/4 Rack chins BWx15/7/4 Loaded stretches Going to hit 45 min MICT after work. Plan is to finish this DC meso (4 weeks left), deload for a week, then start the...
  16. Swanson52

    Swanson52 Hypertrophy and Health

    258.8 35 min LISS treadmill Conditioning- 5 rounds yoke carries 10 rounds farmer’s carries 5 rounds prowler
  17. Swanson52

    Swanson52 Hypertrophy and Health

    260.2. Ate a TON yesterday, and it looks like the water is gone. Gonna try to stay 258-261 through the end of this DC meso. Cable potty curls 100x12/6/3 Zottmann curls 25x14 Seated calf raises (3512 tempo) 135x3x10 Glute bridge 320x15/8/4 Adductor leg press 385x25 Loaded stretches, lots of...
  18. Swanson52

    Swanson52 Hypertrophy and Health

    I wish your last sentence were less true.
  19. Swanson52

    Swanson52 Hypertrophy and Health

    Ya man, what is this **** all about? Absolutely no fuckin moisture is a bitch, but how’d it start?
  20. Swanson52

    Swanson52 Hypertrophy and Health

    258.2 I figured out why I dropped weight so fast (and it’s stupid obvious); last bloods were 2 weeks ago, and e2 was 140(!). Reintroduced anastrozole at .5mg, 2x/week 9 days ago, have dropped 7 pounds in the last 6 days. Water. It’s always water. 60 min MICT this morning. Day off, so I’ll...
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