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  1. bobbymac

    I need more arm mass!

    Heavy straight bar curls, close grip bench, and dips. Arnold was a big believer in cheat curls but be careful with them. I have also found that super setting biceps and triceps really works well for me...incredible pump! Sent from my DROID RAZR using Tapatalk 2
  2. bobbymac

    RAW EGGS

    Leave the raw eggs for Rocky Balboa, IMHO.
  3. bobbymac

    Negative side effects of workout supps

    With only 8 months of training, I would focus on learning more about what exercises work for your body and supplementing with protein,creatine, and amino acids. The more high tech supplements are for veteran lifters IMHO. As new to the game as you are, your body should be responding to lifting...
  4. bobbymac

    Synthetic Supplements - Agmatine

    I've been using this recently and the pumps are intense and the price is right!
  5. bobbymac

    my "Lower"pecs are lacking in my opinion. any ideas what i need to do different?

    I agree. Bodyfat plays a huge part in showing any type of development. Dips, decline press, and cable crossovers set at the lowest elevation.
  6. bobbymac

    Is dark chocolate really good for you?

    Thinking there's got to be a better way to consume beneficial nutrients than by eating ANY chocolate....LOL.
  7. bobbymac

    PES's Erase, AnaBeta, and DAA

    It's a great stack....I'm currently running it myself. Pumps are great, muscularity is up...fat is down.....go for it!
  8. bobbymac

    Man/Gym Laws

    Don't make yourself puke in an attempt to make others think you are moving big weight. Guy at my old gym used to go over to the trash can and make himself puke after squatting 225! Sent from my DROID RAZR using Tapatalk 2
  9. bobbymac

    Best protein supplement to gain weight in muscle?

    Oatmeal mixed with whey protein and peanut butter. Eat that 2 to 3 times a day. Running and gaining weight is tough to do. Sent from my DROID RAZR using Tapatalk 2
  10. bobbymac

    Chest Workout Making Shoulders Bigger

    Bingo! Sent from my DROID RAZR using Tapatalk 2
  11. bobbymac

    Can take protein shake.

    Do you have am underlying medical condition? Protein in the urine is not normal. Sent from my DROID RAZR using Tapatalk 2
  12. bobbymac

    getting rid of gyno that naturally happens.

    Amen,bro! :thumbup: Sent from my DROID RAZR using Tapatalk 2
  13. bobbymac

    315 Bench Press. NEW PR!!

    I agree. I think 315 was my favorite mark that I have hit. 405 didn't even feel as good when I did it....was so proud of those "3 plates" !
  14. bobbymac

    Athletix Sports Presents........SUMMER of HOT GIRLS!!!

    Not really looking at the hands, bro! LOL
  15. bobbymac

    DO BIG MUSCLES ATTRACT WOMEN?

    I think it's a turnoff for most women...not that I care...I'm married! She's stuck.. .lol Sent from my DROID RAZR using Tapatalk 2
  16. bobbymac

    Pre workout

    I really like K-otic. Sent from my DROID RAZR using Tapatalk 2
  17. bobbymac

    Seminar: Add 1" To Your Upper Arms In A Single Workout

    I've done the One Day Arm Cure and it is frigging brutal and it DID produce some size gains. Sent from my DROID RAZR using Tapatalk 2
  18. bobbymac

    Needle Size and Length for Test/Cyp IM Input.

    23G, one inch should be fine. Sent from my DROID RAZR using Tapatalk 2
  19. bobbymac

    Best weight gainer

    Oatmeal mixed with protein powder and peanut butter....steak. Sent from my DROID RAZR using Tapatalk 2
  20. bobbymac

    Need Some New Weightlifting Shoes

    How about Vibram’s? Almost like training barefoot like Arnold! Sent from my DROID RAZR using Tapatalk 2
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