Search results
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Strongs Lift 5x5
Power rack for sure. I ran SL 5x5 and had great results. Now I'm using their provided Madcow 5x5 spreadsheet and loving that.- easonj23
- Post #15
- Forum: Training Forum
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Fat burning and Cutting
what kind of calorie deficit can you run on h-drol and still get good gains. -
One Body Nutrition
Really no one?? I guess I will see when I run it. -
One Body Nutrition
Got a good deal on a couple of bottles One Body Nutrition Halo-Pro. Has anyone run this particular h-drol clone? Trying to see if it is legit. -
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Gerbilly Cutting/recomp/awesome
That is pretty much what I'm doing now. Never been into breakfast anyone. I have been taking my fish oil, whey, multi, first thing in the morning. I wills start taking them with meal #1. -
Gerbilly Cutting/recomp/awesome
sub'd. looking forward to results!! I've been looking into fasting. My biggest problem is I workout after work so fasting from 9pm the night before until 6pm the next day is hard. 18hrs of fasting makes me feel like crap. -
Thoughts? 5X5 nd some
So far it's worked pretty well going back and forth every 12 weeks or so. I think the split helps build up stabalizer muscles more than adding them into the 5x5 so I can put more into the 5x5 when I come back to it. I'm really looking for strength though at the moment. After I hit all of my...- easonj23
- Post #13
- Forum: Training Forum
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Beastly Cutting/Recomp/Mini-********
Sub'd. Looking forward to learning. I was thinking about adding katana to my next cycle. -
Thoughts? 5X5 nd some
I do 3x10 or 5x10 for stuff like biceps triceps and calf raises. I like adding the weight every week. 5x5 is great for breaking strength plateaus. I like to do 5x5 until I stall hard then go to a split for 6-12 weeks then back to 5x5 to see if I can add more strength.- easonj23
- Post #11
- Forum: Training Forum
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Thoughts? 5X5 nd some
Couple of people I know are running Toughest Mudder. It looks brutal!!- easonj23
- Post #7
- Forum: Training Forum
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Always have to to use db :(
Great advice. I started lifting on a regular bench and never felt comfortable using a lot of weight. Once I got into a rack I could lift with confidence knowing I wasn't going to kill myself.- easonj23
- Post #8
- Forum: Training Forum
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Thoughts? 5X5 nd some
Looks good to me. 5x5 is my favorite. I keep coming back to it. I also throw in a accessory lift or two as well on each day trying to make sure they work together. I usually do abs as the very last exercise on Friday since it's the heaviest squat day. I save all the days in between for...- easonj23
- Post #5
- Forum: Training Forum
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How Did We Get So Lost (By Iron Addit)
Re-read again this morning. I'm going to go get a trap bar next weekend. Not sure about the safety squat bar yet, but maybe in the near future. Will be starting a 12 week 20 rep squat and deadlift cycle soon also. That sounds like a lot of fun. -
How Did We Get So Lost (By Iron Addit)
long read but a great one. Thanks for the post