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  1. On day 4 of Fadogia Agrestis (T-Force)....

    Nothing kicks in that fast. What are you expectations? Fadogia is easily my favorite single T-boosting ingredient for me personally. Increased strength gains, aggression and nut size (no joke). Run the whole bottle to reserve judgement. Takes close to 2 weeks to peak for me.

  2. Best supplement strategy for 16 yo 400m track athlete

    It's not about need. It's about having an edge. If I were back in highschool I wish I knew about Creatinol O Phosphate, Beta Alanine and Citruline Malate. Everyones right, the best strategy is diet, sleep, and training. But perfect diet and 10 hours of sleep a night aren't really realistic for...

  3. Too much betaine?

    Update: tried the same stack today and killed it at the gym. No stomach issues. Must have been an off morning. Thanks for the replies everyone- I've never consumed as much TMG at one time, so it was just a random guess.

  4. Too much betaine?

    Thanks man, I read that thread too. Yeah I'll give it another shot because I think some people dose TMG way higher. Hope I didnt catch a bug. ::knock on wood::

  5. Too much betaine?

    I consumed: 2 scoops Origin 0.75 scoop Craze 1.5 scoops Purple Wraath 2.25 g Alcar Total betaine I'm guessing is around 3500 mg. None of the supps are new individually but the combination is new to me. Just yacked balls before I could leave for the gym. Too much TMG or something else you think?

  6. Toxic hepatitis in group of 20 male bodybuilders on supplements

    That's an unnecessary amount of creatine. Like 15 grams if they only used 1 serving of each a day. Too many other variables. Diet? Numerous other self prescribed supplements not mentioned? Hmm...

  7. Just Got the Adderall

    I have experience with adderall. Not the AAS. Got a scrip to do more work as well. However, Addy produces some serious unwanted sides. The problem is that unless you immediately react badly to it; then you won't really know what the sides are until you've been on it for some time. However its a...

  8. Protein Crepes

    Looks easy and awesome. Thanks bro, will be trying that out this weekend.

  9. favorite bulking food, semi "dirty"

    I like homemade protein cookies AKA calorie pucks. I got this recipe from here and there are a lot of variations floating around... 1.5 cups protein powder 1 jar almond butter 1 egg 0.5 cup coconut flakes 0.5 cup chocolate chips 0.5 cup raw honey 1 tsp baking soda 1 tsp vanilla Bake for 8 min...

  10. Breakfast ideas

    Egg cholesterol has been studied to have a lowering effect but egg beaters are a better tasting substitute than egg whites. I'd remove the cheese and replace it with avocado before I would replace whole eggs. And whole wheat/multi-grain bagel over plain ftw. Or ditch the bagel and replace it...

  11. Sweet Potato Fries/Wedges Help

    Def try smaller pieces to cook faster. When I bake medium to large whole sweet potatoes I usually do 45 min @ 450F So 6 slices I'd try 415 for ~30. And turn them once halfway through. Let us know when find the right combo.

  12. Sweet Potato Fries/Wedges Help

    I would brush them with a little bit of olive oil/garlic salt but not necessary. Depending how big you cut the wedges you need to cook them for a good amount of time. You need a temperature of at least 400 for 30 minutes. How many slices are you getting out of 1 potato?

  13. PES Enhanced!! The Insider email will be sent........

    Someone going to break down the new ingredients on the final label?

  14. Highly experimental extreme diet & training plan (long & detailed

    This is possibly too much scientific reasoning for him to comprehend. OP keep it up bro! By the way, you haven't developed a "new experimental way" to lose weight. The term is starvation. I suggested you supplement with lots of nicotine and stimulants. You will look like a Victoria's Secret...

  15. Keeping up with calories day to day

    I wouldn't be so focused on the day to day. Take a step back and look at it more like a weekly total. If that works better for you, try eating huge 1 day and then eat average the next and repeat this pattern. If you can eat enough a couple days a week and maintain decent nutrition on days you...

  16. OH shoulder press foot positioning?

    Thanks man, I will read through the article when I have more time. I think my right is stronger than my left side but I don't know by how much...I tried a staggered feet position this morning and felt a lot more solid. The position my upper body was in is more comfortable and I could feel the...

  17. OH shoulder press foot positioning?

    Thanks guys. I am going to try staggered tomorrow because I've only used shoulder width. I have wide shoulders so find myself getting stuck when I bring the BB down to my collar bone without using my legs to push back up.

  18. OH shoulder press foot positioning?

    Specific to a BB overhead shoulder press (not push press) Do most people use a neutral shoulder width stance or split stance? It is one of my weaker lifts and just curious what other people do that put up serious weight.

  19. Bioforge / Triazole stack dosing question

    I concur. BF takes longer to kick in than TZ for me personally. What he said. 3 BF/day would be fine but if your height/weight are accurate and you already have 3 bottles, I'd go 4 caps BF.

  20. Body temp increase with LiGHts Out?

    Thats a tough routine man. I would say save it for the weekends when I imagine you get some serious make up sleep. Or if you've tried 5-htp solo before and it doesn't make you too relaxed/tired then I don't see why you couldn't try a cap pre-nap or workout. But I dont think you'd be getting...
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