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  1. OL DermaSTRENGTH vs STR3ngth

    I've tried both derma and oral versions. The capsules were more effective for joint health than the transdermal in my experience

  2. LGI Triumphalis Log

    Anything to report yet?

  3. Great Lower Lat Exercise

    Standing versus sitting is a big difference. Vertical versus horizontal pull.

  4. Diabolix plus _______?

    I will run it as you suggest and decide how much I want to spend on a non methyl...

  5. Diabolix plus _______?

    Appreciate the synergistic recommendation. I've only run halo. That might be too advanced for me...

  6. Diabolix plus _______?

    Good to know. I would run CEL cycle assist for sure. That's why I was thinking adding 1andro or something else. Trest is hard to come by now.

  7. Diabolix plus _______?

    I will starting August

  8. Diabolix plus _______?

    Thanks for all your inputs. 2 bottles is 6 wks @ 60. Sounds good for summer recomp

  9. Diabolix plus _______?

    I know a bunch of people stocked up on diabolix but there are very few logs or comments. Take away from available logs- it needs to be stacked. For a beginner how about 1-andro + diabolix? Other experiences or ideas? Please chime in

  10. What's Your Snack?

    * med/high protein and low carb FF cottage cheese * med/high protein and med/high carb Blend: oats, milk and protein powder * low protein and med/high carb Cereal

  11. Sumos with straps

    Yeah I use a hook grip when I'm overhand. Just started doing farmer carries for better grip strength.

  12. Sumos with straps

    Sorry OP- I'm looking for advice too... I feel asymmetrical when I pull sumo with a mix grip. I can double overhand up to 300. Beyond that I have to mix. Conventional pull with mixed doesn't feel as awkward. Just more practice?? Appreciate any input.

  13. Lower back pain deadlifts/squats

    I have lower back issues sometimes because my QL (quadratus lumborum) gets really tight- happens to both right and left sides independently. Mobilizing, rolling, stretching after each session is a must. Only general advice I can give you is make sure your pelvis is pointing forward and glutes...

  14. Few things for sale

    How much for the Uncut? Looking for anything specific in trade?

  15. So...I'm gonna do a log (xhhr on OL TR1UMP)

    Sounds freaking epic bro!! That is a beastly strict press. How are your joints on epi doing Xfit programming? Mine get beat up as it is (genetics). A week of arimistane or Xfactor and I'm pretty much crippled. The trest might be a joint savior tho- just stay in front of the estro.

  16. Black Friday/Cyber Monday

    This! Grabbed one each flavor and mix. ::thumbsup::

  17. So...I'm gonna do a log (xhhr on OL TR1UMP)

    Yeah man you're prob right. That's what I read as the most recommended first cycle (Hdrol). There are just so many tempting options on sale! lol

  18. So...I'm gonna do a log (xhhr on OL TR1UMP)

    Sorry to hear triumph was a let down. OL's other products haven't disappointed... Gonna get the log back when you start up? I can't decide between The 1 or DMZ for my first run. And whether to run them solo or find a synergistic stack.

  19. So...I'm gonna do a log (xhhr on OL TR1UMP)

    Bump What's the verdict bro? What did you switch to?

  20. Article: CrossFit and Functional Training - The Fundamenta

    Those are viewpoints Ripp shares. His actual argument is that crossfit makes you a jack of all trades and master of none. It's like trying to become an elite baseball player by only playing baseball games. You need to spend time developing your skill sets (hitting, throwing, defense) to make...
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