Diet is great.
MEAL 1:
(protein/carbs)
oatmeal and banana
protein shake or 5 whole eggs
multi vitamins (I highly recommend Animal Paks)
*
MEAL 2:
fish, chicken, or beef
almonds, peanut butter, or fish oils (fat source)
brocolli or veggies
*
MEAL 3:
fish, chicken, or beef
sweet potato, brown...