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  1. MEGATRONIC

    Article: Carbohydrates And Fat Loss

    Gotta get ur macros on point so u can Mack hoes!
  2. MEGATRONIC

    Article: Reasons Why Low Carb Isn't Working For You

    Yup good article. I was just about to go on a low carb diet
  3. MEGATRONIC

    Article: Getting Your Hip Hinge Right

    I'm going to do these exercises. I feel I need better hips
  4. MEGATRONIC

    Article: Science Based Approach To Getting And Staying Lea

    I'm going to try this low carb diet
  5. MEGATRONIC

    Article: Crafting Killer Abs

    Abs are made in the kitchen!!!
  6. MEGATRONIC

    Article: The Best Exercises

    Interesting
  7. MEGATRONIC

    Article: Understanding Metabolic Damage

    Interesting article as I'm going on a low carb diet
  8. MEGATRONIC

    Article: Showing Your Abs

    I think the comment section is better than the article lol. But the article is a good read also
  9. MEGATRONIC

    Article: Lee Haney On Biceps

    Good article
  10. MEGATRONIC

    Article: Fat Loss Secrets

    Yes good read
  11. MEGATRONIC

    Article: Rules Of Nutrition

    Interesting
  12. MEGATRONIC

    Article: Fix Your Training Mistakes

    Nice read
  13. MEGATRONIC

    Has anyone used the 5-3-1 method

    Nice I'm excited to get started and see improvement in my strength
  14. MEGATRONIC

    Has anyone used the 5-3-1 method

    So I'm going to start a new program to gain strength basically for bench, squat, overhead press, and deadlifts. Week 1 is 75% 80% & 85% 5 reps of 1 rep max. Week 2 80% 85% 90 % 3 reps. Week 3 75% x 5. 85% x3. 95% x 1. Week 4 Deload 60% 65% 70% 5 reps. I was just wondering If anyone's tried this...
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