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  1. inda11

    The dry hard look

    And why is that?
  2. inda11

    The dry hard look

    Don't take creatine. Keep sodium levels low. Body fat low. Carbs really have to be limited. Really low reps with really heavy weight because it uses different muscle fibres and unlike hypertrophy doesn't push fluid into muscles. Bruce lee used to weight train like that look how strong and dense...
  3. inda11

    Eggs

    How do you cook them? I omelette mine due to time restraints. 5 whole eggs. Its alot to eat don't think i could eat 14 eggs! Especially with oats aswell.
  4. inda11

    cottage cheese or casein shake?

    Why do you need fibre during your sleep?
  5. inda11

    ON Gold Standard the best?

    It tastes great though! It has to be the best tasting. Any one tried nutrisport whey protein isolates? It's not bad
  6. inda11

    ON Gold Standard the best?

    Is it the best brand?
  7. inda11

    Chest bulk workout?

    Add dumbbell pull over. Its primary a lat movement but expands your rib cage giving your chest a gorilla look!
  8. inda11

    Eggs

    Grilled chicken breast. You can't go wrong.
  9. inda11

    Eggs

    Don't comment on it if you don't like eggs
  10. inda11

    cottage cheese or casein shake?

    Fasting to me just sounds like starving my body.
  11. inda11

    cottage cheese or casein shake?

    Yeah you seem like your still only just starting out. You gain pretty easy but you will get to a stage where your gains slow down. i just think its because naturally you can only Get so big i guess. I weigh about 180 at around 10% bf at.21 years of age. Bench i can 150kg 1rep. Squat 195kg.1rep...
  12. inda11

    cottage cheese or casein shake?

    So how long you been doing it? And what kind of gains you got from it?
  13. inda11

    cottage cheese or casein shake?

    So all this steady stream of nutrients is not important. Learning allot today thanks lads
  14. inda11

    cottage cheese or casein shake?

    What about positive nitrogen balances? Is that possible if you go for periods with out food? I.e 9 hour sleep
  15. inda11

    cottage cheese or casein shake?

    What would happen if i ate all my meals in one? Just talking hypothetically because that would be impossible. Would my body be fine for 24hrs?
  16. inda11

    cottage cheese or casein shake?

    You should never want your body in a catabolic state. People think your metabolism slows down while sleeping but that is not true at all.
  17. inda11

    cottage cheese or casein shake?

    How about both together?
  18. inda11

    cottage cheese or casein shake?

    What's better before bed?
  19. inda11

    Eggs

    For about a week now.
  20. inda11

    Eggs

    Egg whites only contain 3g of protein per egg. Where as whole eggs contain 7g of protein. Its good cholesterol. Plus eating oats and other whole grains help keep cholesterol down.
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