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  1. inda11

    The dry hard look

    Great advice. Just what this thread needed.
  2. inda11

    Eggs

    That's EGGcelent lol
  3. inda11

    The dry hard look

    that's EXCELLENT
  4. inda11

    The dry hard look

    Yes lol let it go. stop getting your knickers in a twist!
  5. inda11

    intermittent fasting

    how has your body transformed?
  6. inda11

    The dry hard look

    LOL only if you really knew what it meant. You would not be laughing! Haha
  7. inda11

    back and shoulder acne

    Any help on this would be good. I've had since i was 12. Now I'm early twenties. Help help help!
  8. inda11

    Elbow joint pain.

    Taking one week out now to help you recover is way better then having elbow problems for the rest of your life. Plus if you eat correctly you won't lose any mass and only a little but of strength. Sometimes you just have to ask yourself are you a professional body builder? Does it bring the...
  9. inda11

    intermittent fasting

    Want to hear from people who are actually doing it and how its working out for them. I know the science behind it from lean gains but want to know how good it is.
  10. inda11

    The dry hard look

    Nope
  11. inda11

    The dry hard look

    Okay
  12. inda11

    The dry hard look

    What you talking about?
  13. inda11

    cottage cheese or casein shake?

    Yeah makes senses. I've had cottage cheese with pineapple before. Was really nice
  14. inda11

    Eggs

    Yes but putting a dish in a dish washer is less hassle then washing it by hand
  15. inda11

    Eggs

    Ain't you lot got dish washers?
  16. inda11

    Eggs

    omelette your eggs. Literally takes five minutes from start to washing your pan. I grill my chicken breast but steaming chicken is hassle free just takes about 35 minutes.
  17. inda11

    The dry hard look

    GSYM
  18. inda11

    The dry hard look

    Congratulations state the obvious
  19. inda11

    The dry hard look

    Okay how does he achieve it?
  20. inda11

    The dry hard look

    After i talked about it been pre contest prep If you read what i said at the end. It can not be maintained. Its unhealthy.
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